Easy Spring Rolls

12 30 425
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Easy Spring Rolls
Health Highlights
For this recipe it is best to have everything prepped and then begin an assembly line with the ingredients.

Ingredients


10 piece Rice paper
1 large Zucchini (shredded)
2 cup grated Carrots
2 avocado(s) Avocado (sliced)
1/4 bunch Mint, fresh
1/4 medium Red onion (sliced)
1 medium pepper(s) Red bell pepper (sliced)
1 cucumber(s) Cucumber (shredded)
2 tbsp Tahini (For the dipping sauce)
2 tsp Liquid aminos (For the sauce)
1 tbsp Tamarind paste (For the sauce)
1 tsp, minced Red chili pepper (also chile or chilli) (or any spicy flavouring)

Instructions


  • bring water to a boil and transfer to a large bowl allow to cool slightly so you can handle it
  • dip one piece of rice paper into the hot water for about 20 seconds allowing to soften but being careful to not let it fold over and stick together 
  • place the softened rice paper on a clean prep surface and top with a bit of each: zucchini, carrots, avocado, red pepper, cucumber and a couple of mint leaves
  • carefully fold in the ends and roll the paper like a burrito
  • set aside and repeat for the remaining sheets of rice paper

 For the dipping sauce, combine tahini/almond/peanut butter, liquid aminos/tamari, chilli spice of your choice. Optional addition of tamarind for a sweet & spicy dip.


Nutrition Facts

Per Portion

Calories 425
Calories from fat 187
Calories from saturated fat 26.4
Total Fat 20.8 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 11.4 g
Cholesterol 0
Sodium 371 mg
Potassium 1195 mg
Total Carbohydrate 57 g
Dietary Fiber 11.5 g
Sugars 15.6 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 4.8

Energy sources


Pygal48%467.59911948571755189.8563859663673344%296.2579470674285221.216999649814828%358.73676027108877109.8651825853202848%44%8%CarbohydratesFatProtein

Meal Type(s)





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