Easy Spring Rolls

Easy Spring Rolls

For this recipe it is best to have everything prepped and then begin an assembly line with the ingredients.
Health Rating
Prep Cook Ready in Servings
30 min 0 min 30 min 4


10 piece Rice paper
1 large Zucchini (shredded)
2 cup grated Carrots
2 avocado(s) Avocado (sliced)
1/4 bunch Mint, fresh
1/4 medium Red onion (sliced)
1 medium pepper(s) Red bell pepper (sliced)
1 cucumber(s) Cucumber (shredded)


  • bring water to a boil and transfer to a large bowl allow to cool slightly so you can handle it
  • dip one piece of rice paper into the hot water for about 20 seconds allowing to soften but being careful to not let it fold over and stick together 
  • place the softened rice paper on a clean prep surface and top with a bit of each: zucchini, carrots, avocado, red pepper, cucumber and a couple of mint leaves
  • carefully fold in the ends and roll the paper like a burrito
  • set aside and repeat for the remaining sheets of rice paper


*use your favourite tahini dressing for dipping 

Nutrition Facts

Per Portion

Calories 350
Calories from fat 142
Calories from saturated fat 20.5
Total Fat 15.7 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 159 mg
Potassium 1094 mg
Total Carbohydrate 46 g
Dietary Fiber 11.1 g
Sugars 8.3 g
Protein 6.2 g

Dietary servings

Per Portion

Vegetables 4.8

Energy sources

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