EASY Steak and Tabbouleh Salad

14 270 500
Ingredients Minutes Calories
Prep Cook Servings
4 h 30 min 4
EASY Steak and Tabbouleh Salad
Health Highlights

Ingredients


681 gm Beef, flank, lean (organic - also known as flank steak)
3 tbsp Red wine vinegar
4 tsp Extra virgin olive oil
1 tsp Worcestershire sauce
2 clove(s) Garlic (smashed)
1 pinch Sea Salt
1 dash Black pepper
1 cup Bulgur, dry (can use quinoa - TIME SAVER use whatever leftover grain in the fridge)
2 tbsp Lemon juice
1 cucumber(s) Cucumber (chopped)
1 cup Parsley, fresh (whole leaves)
1/2 cup Kalamata olives
341 gm Arugula
1 medium Red onion (cut into 6 thick slices)

Instructions


Pierce the steak with a fork about 12 times and place in a resealable plastic bag with the vinegar, 1 teaspoon of the olive oil, Worcestershire, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. Seal the bag, shake to coat the meat, and marinate for at least 4 hours or up until the day before cooking.

Cook the bulgur/quinoa per package directions, draining off any excess water, and cool to room temperature.

Toss the grains with the cucumber, parsley, olives and 1/2 of the baby arugula. Drizzle with lemon juice and 1 tablespoon oil. Season with salt and pepper and set aside.

Remove the steak from the marinade. Season with 1/4 teaspoon salt.

Heat grill or heat a grill pan over medium-high and medium-low heat.

Oil onion slices and sprinkle with salt and pepper.

Place the onions on the indirect-heat part of the grill and the meat on the direct-heat part of the grill.

Grill the onions, turning occasionally, until tender, about 15 minutes.

Grill the meat, turning once, until the internal temperature reads 125 degrees F, 8 to 10 minutes per side. Let the steak rest, tented with foil, 15 minutes and then thinly slice against the grain.

Divide the remaining arugula on plates and top with the Tabbouleh salad, 1 grilled onion round, and the sliced steak.

ENJOY!

Note:

Do not overcook or the meat will be too tough to eat. Always cut the meat in thin diagonal slices to serve.

This is a quick and delicious salad! For the best flavor marinate a day ahead of time. If you already have some steak leftover in the fridge, change it up and make a new meal with the onions and salad!
IngredientsNOTE: Do not overcook or the meat will be too tough to eat. Always cut the meat in thin diagonal slices to serve.


Nutrition Facts

Per Portion

Calories 500
Calories from fat 183
Calories from saturated fat 60
Total Fat 20.4 g
Saturated Fat 6.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.9 g
Cholesterol 79 mg
Sodium 357 mg
Potassium 1284 mg
Total Carbohydrate 38 g
Dietary Fiber 7.7 g
Sugars 4.7 g
Protein 45 g

Dietary servings

Per Portion


Grain 1.5
Meat 1.9
Vegetables 6.0

Energy sources


Pygal27%446.6041654050738137.8690307215642337%402.9962029446082279.683157417106236%300.75160811872445157.32036512608227%37%36%CarbohydratesFatProtein

Meal Type(s)





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