| 7 | 30 | 409 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 15 min | 15 min | 4 | 
 
        
        
        | 1 dash | Black pepper | 
| 1/4 cup | Butter, salted | 
| 1 cup shredded | Cheddar cheese, reduced fat (18%) | 
| 1 cup | Pasta, macaroni, elbow, dry | 
| 2 cup | Partly skimmed milk, 2% M.F. | 
| 1/2 tsp | Salt | 
| 1/4 cup | All-purpose white flour | 
Cook macaroni according to package directions.
In medium saucepan, melt butter over medium heat; stir in flour, salt and pepper; slowly add milk. Cook and stir until bubbly.
Stir in cheese until melted.
Drain macaroni; add to cheese sauce; stir to coat.
| Grain | 1.3 | 
| Milk | 0.5 | 
| Milk Alternative | 0.6 | 
