Easy Stove Top Mac and Cheese

7 30 409
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Easy Stove Top Mac and Cheese
Health Highlights

Ingredients


1 dash Black pepper
1/4 cup Butter, salted
1 cup shredded Cheddar cheese, reduced fat (18%)
1 cup Pasta, macaroni, elbow, dry
2 cup Partly skimmed milk, 2% M.F.
1/2 tsp Salt
1/4 cup All-purpose white flour

Instructions


Cook macaroni according to package directions.

In medium saucepan, melt butter over medium heat; stir in flour, salt and pepper; slowly add milk. Cook and stir until bubbly.

Stir in cheese until melted.

Drain macaroni; add to cheese sauce; stir to coat.


Nutrition Facts

Per Portion

Calories 409
Calories from fat 185
Calories from saturated fat 113
Total Fat 20.5 g
Saturated Fat 12.5 g
Trans Fat 0.8 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 5.1 g
Cholesterol 63 mg
Sodium 625 mg
Potassium 304 mg
Total Carbohydrate 39 g
Dietary Fiber 1.4 g
Sugars 7.2 g
Protein 17.8 g

Dietary servings

Per Portion


Grain 1.3
Milk 0.5
Milk Alternative 0.6

Energy sources


Pygal37%461.0076333562879161.268325893705945%328.31312882965096265.912127655428217%334.40525420247303120.025459950334537%45%17%CarbohydratesFatProtein
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