Easy Stove Top Mac and Cheese

7 30 402
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Easy Stove Top Mac and Cheese
Health Highlights

Ingredients


1 dash Black pepper
1/4 cup Butter, salted
1 cup shredded Cheddar cheese, reduced fat (18%)
1 cup Pasta, macaroni, elbow, dry
2 cup Partly skimmed milk, 2% M.F.
1/2 tsp Salt
1/4 cup All-purpose white flour

Instructions


Cook macaroni according to package directions.

In medium saucepan, melt butter over medium heat; stir in flour, salt and pepper; slowly add milk. Cook and stir until bubbly.

Stir in cheese until melted.

Drain macaroni; add to cheese sauce; stir to coat.


Nutrition Facts

Per Portion

Calories 402
Calories from fat 180
Calories from saturated fat 105
Total Fat 20.0 g
Saturated Fat 11.7 g
Trans Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 57 mg
Sodium 654 mg
Potassium 290 mg
Total Carbohydrate 39 g
Dietary Fiber 1.4 g
Sugars 7.1 g
Protein 17.6 g

Dietary servings

Per Portion


Grain 1.3
Milk 0.5
Milk Alternative 0.6

Energy sources


Pygal38%461.3128903151475162.0109659341655445%328.00309759358856265.6851090410004318%334.0480577371836120.2438530803333238%45%18%CarbohydratesFatProtein
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