Easy Sweet & Sour Chicken

10 35 339
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Easy Sweet & Sour Chicken
Health Highlights

Ingredients


1/4 cup Apple juice
1/3 cup unpacked Brown sugar
3 breast Chicken breast, boneless, skinless
1 clove(s) Garlic
1/4 tsp minced Ginger root
3/4 tsp Hot pepper (chili) flakes
2 tbsp Olive Oil, Extra Virgin
1/3 cup Soy sauce
2 tbsp Tomato ketchup
1/2 cup Water

Instructions


Heat oil in a large skillet over medium-high heat. Add chicken pieces and cook until lightly browned.

Remove chicken from the skillet and add the remaining ingredients. Reduce heat to medium and mix ingredients until well dissolved. 

Add chicken back to the skillet and bring to a hard boil. Reduce heat and simmer for 20 minutes.

Serve over brown rice and your choice of steamed veggies.

Nutrition Facts

Per Portion

Calories 339
Calories from fat 104
Calories from saturated fat 18.5
Total Fat 11.6 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.0 g
Cholesterol 127 mg
Sodium 1487 mg
Potassium 740 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.4 g
Sugars 15.9 g
Protein 41 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.9

Energy sources


Pygal21%433.8194832701576125.6925276717349631%446.0634098192059252.755418646735248%292.3982366316312189.901612534112421%31%48%CarbohydratesFatProtein

Meal Type(s)

Main




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