Easy Sweet & Sour Chicken

Easy Sweet & Sour Chicken

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 4
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Ingredients


1/4 cup Apple juice
1/3 cup unpacked Brown sugar
3 breast Chicken breast, boneless, skinless
1 clove(s) Garlic
1/4 tsp minced Ginger root
3/4 tsp Hot pepper (chili) flakes
2 tbsp Olive oil
1/3 cup Soy sauce
2 tbsp Tomato ketchup
1/2 cup Water

Instructions


Heat oil in a large skillet over medium-high heat. Add chicken pieces and cook until lightly browned.

Remove chicken from the skillet and add the remaining ingredients. Reduce heat to medium and mix ingredients until well dissolved. 

Add chicken back to the skillet and bring to a hard boil. Reduce heat and simmer for 20 minutes.

Serve over brown rice and your choice of steamed veggies.

Nutrition Facts

Per Portion

Calories 325
Calories from fat 89
Calories from saturated fat 14.6
Total Fat 9.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 99 mg
Sodium 1571 mg
Potassium 603 mg
Total Carbohydrate 18.4 g
Dietary Fiber 0.4 g
Sugars 16.0 g
Protein 41 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.9

Energy sources


Pygal 22% 436.873789479 128.176092824 28% 446.868026841 251.821910267 50% 292.250026427 195.068102839 22% 28% 50% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada