Easy Sweet & Sour Chicken
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 15 min |
20 min |
35 min |
4
|
Ingredients
|
1/4 cup
|
Apple juice
|
|
1/3 cup unpacked
|
Brown sugar
|
|
3 breast
|
Chicken breast, boneless, skinless
|
|
1 clove(s)
|
Garlic
|
|
1/4 tsp minced
|
Ginger root
|
|
3/4 tsp
|
Hot pepper (chili) flakes
|
|
2 tbsp
|
Olive oil
|
|
1/3 cup
|
Soy sauce
|
|
2 tbsp
|
Tomato ketchup
|
|
1/2 cup
|
Water
|
Instructions
Heat oil in a large skillet over medium-high heat. Add chicken pieces and cook until lightly browned.
Remove chicken from the skillet and add the remaining ingredients. Reduce heat to medium and mix ingredients until well dissolved.
Add chicken back to the skillet and bring to a hard boil. Reduce heat and simmer for 20 minutes.
Serve over brown rice and your choice of steamed veggies.
Nutrition Facts
Per Portion
Calories
325
Calories from fat
89
Calories from saturated fat
14.6
Total Fat
9.9
g
Saturated Fat
1.6
g
Trans Fat
0.0
g
Polyunsaturated Fat
1.5
g
Monounsaturated Fat
5.9
g
Cholesterol
99
mg
Sodium
1571
mg
Potassium
603
mg
Total Carbohydrate
18.4
g
Dietary Fiber
0.4
g
Sugars
16.0
g
Protein
41
g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
