Easy Sweet Potato Protein Pancakes

5 40 302
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Easy Sweet Potato Protein Pancakes
Health Highlights

Ingredients


1/3 cup Sweet potato purée, canned
3 egg white Egg white
1/4 tsp Cinnamon
1 scoop Whey protein powder, vanilla
1 tsp Coconut oil (for frying)

Instructions


  1. Place sweet potato in a small-medium saucepan of boiling water and cook for about 15-20 mins or until tender. Once cooked, mash and put aside.
  2. Mix mashed sweet potato, egg whites, protein powder and cinnamon in a blender or large bowl.
  3. Preheat a non-stick pan or griddle over medium-high heat and add coconut oil. Drop batter mixture into your preferred pancake size, cook until golden brown or until surface begins to bubble and turn once using a spatula.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 61
Calories from saturated fat 44
Total Fat 6.8 g
Saturated Fat 4.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 61 mg
Sodium 283 mg
Potassium 451 mg
Total Carbohydrate 26.6 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 35 g

Dietary servings

Per Portion


Meat Alternative 2.5
Vegetables 0.4

Energy sources


Pygal34%456.777472795297152.5113877472159620%412.2918377796396276.592277286600146%292.974538757525183.746929506375334%20%46%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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