Easy Taco Cauliflower Rice Skillet

5 20 197
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Easy Taco Cauliflower Rice Skillet
Health Highlights
Weight Watchers Friendly


454 gm Ground turkey, extra lean
1 package Taco seasoning mix, McCormick (or chile powder to taste)
4 cup Cauliflower (finely chopped - fresh or frozen)
1 cup Salsa, ready-to-serve
1/2 cup Water


1. Slice the cauliflower head into large chunk, leaving stems on. Use a cheese grater or food processor or blender to coarsely grate the cauliflower to get about 4 cups' worth. (Or use purchased frozen cauliflower rice).

2. Coat a non-stick skillet set over medium heat with non-stick cooking spray. Add the ground turkey, and cook, breaking up and stirring the meat until it is browned.

3. Add the taco seasoning and cauliflower. Stir until well combined. Add the salsa and water and stir again and then cover the pan and cook 5 minutes, stirring occasionally, until the cauliflower is cooked to your liking. Serve with your favorite toppings.

4. Optional toppings: chopped cilantro, shredded cheese, chopped avocado, chopped tomatoes, chopped lettuce




is a cruciferous vegetable, high in fibre and some B vitamins!


is a great source of lean protein!

Nutrition Facts

Per Portion

Calories 197
Calories from fat 21.9
Calories from saturated fat 5.9
Total Fat 2.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 56 mg
Sodium 980 mg
Potassium 801 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.2 g
Sugars 5.6 g
Protein 31 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 2.4

Energy sources

  • KFIT BODY KFIT BODY (Jan. 30, 2019, 8:30 p.m.)

    USe frozen cauliflower or pre-cut cauliflower rice to make this WAYYYY easier!