Easy Taco Cauliflower Rice Skillet

5 20 203
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Easy Taco Cauliflower Rice Skillet
Health Rating
Weight Watchers Friendly

Ingredients


454 gm Ground turkey, extra lean
1 package Taco seasoning mix, McCormick (or chile powder to taste)
4 cup Cauliflower (finely chopped - fresh or frozen)
1 cup Salsa, ready-to-serve
1/2 cup Water

Instructions


1. Slice the cauliflower head into large chunk, leaving stems on. Use a cheese grater or food processor or blender to coarsely grate the cauliflower to get about 4 cups' worth. (Or use purchased frozen cauliflower rice).

2. Coat a non-stick skillet set over medium heat with non-stick cooking spray. Add the ground turkey, and cook, breaking up and stirring the meat until it is browned.

3. Add the taco seasoning and cauliflower. Stir until well combined. Add the salsa and water and stir again and then cover the pan and cook 5 minutes, stirring occasionally, until the cauliflower is cooked to your liking. Serve with your favorite toppings.

4. Optional toppings: chopped cilantro, shredded cheese, chopped avocado, chopped tomatoes, chopped lettuce

 

Nutrition Facts

Per Portion

Calories 203
Calories from fat 23.4
Calories from saturated fat 5.7
Total Fat 2.6 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 62 mg
Sodium 988 mg
Potassium 818 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.9 g
Sugars 5.6 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 2.4

Energy sources


Pygal28%446.91833329508563138.2373435346104312%455.84815216672365239.1261862491370561%297.28554480415835224.2981467273119428%12%61%CarbohydratesFatProtein

Notes:

Cauliflower

is a cruciferous vegetable, high in fibre and some B vitamins!

Turkey

is a great source of lean protein!

Lunch
Main
Salad
  • KFIT BODY KFIT BODY (Jan. 30, 2019, 8:30 p.m.)

    USe frozen cauliflower or pre-cut cauliflower rice to make this WAYYYY easier!