|5 min||0 min||5 min||4|
|1 1/2 cup||Black olives (pitted)|
|3 tbsp||Extra virgin olive oil|
|1 tbsp drained||Capers, canned|
|1 cup||Parsley, fresh (stems removed)|
1. Peel and roughly chop the garlic.
2. Combine garlic, olives, olive oil, capers and parsley in a food processor. Pulse until it looks as chunky or pureed as you like it. Serve over crackers or cucumber slices.
High in monounsaturated fats, antioxidants and iron. Choose olives that are lower in sodium.