Easy Garlic & Parsley Tapenade

Easy Garlic & Parsley Tapenade

Delicious appetizer to serve at parties.
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


1 clove(s) Garlic
1 1/2 cup Black olives (pitted)
3 tbsp Extra virgin olive oil
1 tbsp drained Capers, canned
1 cup Parsley, fresh (stems removed)

Instructions


1. Peel and roughly chop the garlic.

 

2. Combine garlic, olives, olive oil, capers and parsley in a food processor. Pulse until it looks as chunky or pureed as you like it. Serve over crackers or cucumber slices.

Nutrition Facts

Per Portion

Calories 188
Calories from fat 169
Calories from saturated fat 23.0
Total Fat 18.8 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 13.8 g
Cholesterol 0
Sodium 929 mg
Potassium 110 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.4 g
Sugars 0.4 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal7%399.90823967821893109.5381693800408490%366.5030344071794281.705792308162532%373.4736831067382107.493030632933447%90%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Olives

High in monounsaturated fats, antioxidants and iron. Choose olives that are lower in sodium.

 

Recipe from: