Easy Teriyaki Steak

3 12 333
Ingredients Minutes Calories
Prep Cook Servings
2 min 10 min 2
Easy Teriyaki Steak
Health Highlights
Enjoy with your favorite roasted vegetables!

Ingredients


227 gm Beef, top sirloin, lean
1 tbsp Extra virgin olive oil
4 tbsp Teriyaki sauce, low sodium

Instructions


1. Heat canola oil in a heavy bottomed frying pan over high heat until very hot. Swirl the oil around so it covers the inside of the pan.

2. Add the the steaks and sear them on both sides.

3. Drain the excess oil. Pour the teriyaki sauce into the pan with the beef, and let it boil.

4. Remove from the heat at desired cooking (rare or medium-rare).

see notes for steak temperature

 

Notes:

Serve this steak with - roasted zucchini, carrots or peppers

Medium Rare - 145F

Medium - 160F

Well Done - 170F

@HEB.com - for grill times and temperatures


Nutrition Facts

Per Portion

Calories 333
Calories from fat 169
Calories from saturated fat 50
Total Fat 18.8 g
Saturated Fat 5.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.9 g
Cholesterol 101 mg
Sodium 715 mg
Potassium 485 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.0 g
Sugars 5.2 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal0%380.716873554012890.753460738512817%397.1812248557974492.7651883614657251%446.17275605213376198.6783143352632542%308.00201269300203146.851933333234577%51%42%AlcoholCarbohydratesFatProtein

Meal Type(s)





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