Easy Tortilla Crust Pizza

Easy Tortilla Crust Pizza

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 3
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Ingredients


1/2 cup, crumbled Feta cheese
1/4 tsp Garlic powder
1/4 tsp Oregano, dried
1 dash Salt (or to taste)
1/2 medium pepper(s) Green bell pepper (chopped)
1/2 cup Tomato pizza sauce, canned
2 medium tortilla(s) Wheat flour tortilla
1 cup whole White mushrooms (sliced)
1/4 cup sliced Yellow onion

Instructions


Preheat oven to 400 degrees F (205 degrees C).

Heat oil in a small skillet over medium heat; cook onions, mushrooms and green pepper until tender, about 5 minutes.

Place tortillas on an un-greased baking sheet. Divide the tomato sauce over the two tortillas and spread. Top with mushroom mixture, oregano, garlic powder, and mozzarella cheese.

Bake in preheated oven until cheese is melted, 8 to 10 minutes. Cut each pizza into four wedges.

Nutrition Facts

Per Portion

Calories 220
Calories from fat 78
Calories from saturated fat 43
Total Fat 8.6 g
Saturated Fat 4.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 24.8 mg
Sodium 588 mg
Potassium 391 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 9.0 g

Dietary servings

Per Portion


Grain 0.9
Milk Alternative 0.5
Vegetables 1.1

Energy sources


Pygal 48% 467.641146027 190.630558033 35% 305.807087421 241.855887817 16% 336.896614467 118.565971874 48% 35% 16% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada