Easy Tortilla Crust Pizza

9 25 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Easy Tortilla Crust Pizza
Health Rating
If you're looking for an easy way to do pizza, this recipe for Tortilla Crusted Pizza is the perfect thing. Great for families with small kids.

Ingredients


1 tsp Olive oil
1 cup whole White mushrooms (sliced)
1/4 cup sliced Yellow onion
1/2 medium pepper(s) Green bell pepper (chopped)
2 medium tortilla(s) Wheat flour tortilla (or gluten-free, sprouted whole grain)
1/2 cup Tomato pizza sauce, canned
1/4 tsp Oregano, dried
1/4 tsp Garlic powder
1/2 cup, crumbled Feta cheese (or mozarella)

Instructions


1. Preheat oven to 400 degrees F. Prep your vegetables according to ingredient instructions. 

2. Heat a small skillet over medium heat. Once your skillet is warm, add oil and let heat for 10 seconds. 

3. Add your mushroom, onion and green pepper to your warm oil and cook until tender, about 5 minutes.

4. Place tortillas on an un-greased baking sheet. Divide the tomato sauce over the two tortillas and spread. Top with mushroom mixture, oregano, garlic powder, and cheese.

5. Bake in your preheated oven until cheese is melted, 8 to 10 minutes. Cut each pizza into four wedges. Serve immediately. 

Nutrition Facts

Per Portion

Calories 233
Calories from fat 91
Calories from saturated fat 45
Total Fat 10.1 g
Saturated Fat 5.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 24.8 mg
Sodium 532 mg
Potassium 382 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 9.0 g

Dietary servings

Per Portion


Grain 0.9
Milk Alternative 0.5
Vegetables 1.1

Energy sources


Pygal45%466.8597350387786182.5320840156353239%308.87335068240805246.391266348011815%339.23611748883764117.2930609107774145%39%15%CarbohydratesFatProtein

Notes:

Quick Tips:

Modify tortilla to dietary preference of choice: gluten-free, sprouted whole grain etc. You can also use flatbread as a base. 

For the pizza sauce look for preservative and sugar-free options. You can also use marinara or tomato and basil pasta sauce, or make your own. 

Add toppings of choice: chicken, ham, pineapple, spinach, dairy-free cheese, white sauce, artichokes, sundried tomatoes etc.

Lunch
Main
Snack