Easy Vanilla Fat Bombs

6 40 149
Ingredients Minutes Calories
Prep Cook Servings
30 min 10 min 14
Easy Vanilla Fat Bombs
Health Highlights
Omitting coconut butter and just using coconut oil gives a coconut-free taste.

Ingredients


1 cup whole/halves Macadamia nuts, unsalted
1/4 cup Coconut oil (extra virgin)
1/4 cup Butter, grass fed, unsalted (or coconut oil)
1 pod Vanilla bean (or 2 tsp sugar-free vanilla extract)
12 drop(s) Stevia sweetener, liquid (Vanilla)
2 tbsp Erythritol (powdered; Swerve; other low-carb sweetener)

Instructions


  1. Place the macadamia nuts into a blender and pulse until smooth.
  2. Mix with softened butter and coconut oil (room temperature or melted in a water bath).
  3. Add powdered Erythritol (see "Notes" below), stevia, and vanilla extract (real vanilla beans add amazing flavour!)
  4. Pour into mini muffin forms or an ice cube tray. You should be able to fill each one about 1 ½ tablespoons of the mixture to get 14 servings.
  5. Place in the fridge for at least 30 minutes and let it solidify.
  6. Store in the refrigerator - coconut oil and butter get very soft at room temperature. Enjoy!

 

 

Notes:

To "powder" the Erythritol, simply place it in a blender and pulse until fine. 

 

 


Nutrition Facts

Per Portion

Calories 149
Calories from fat 134
Calories from saturated fat 58
Total Fat 14.9 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 6.2 g
Cholesterol 8.7 mg
Sodium 0
Potassium 37 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 0.9 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal8%401.2201034030143109.8544204813580590%364.96922214130757281.45309836531392%373.6781835278793107.478019123806258%90%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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