Easy Vegan Pasta

14 25 653
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Easy Vegan Pasta
Health Rating
You don’t need a lot of ingredients to have a dinner BURSTING with flavour!!!

Ingredients


454 gm Pasta, penne, whole wheat, dry
1 pinch Salt
3 clove(s) Garlic
1 medium Red onion
2 tbsp Olive oil
1 pepper(s) Red chili pepper (also chile or chilli)
1 medium Zucchini
1 medium pepper(s) Red bell pepper
20 tomato Cherry Tomatoes
40 gm Basil, fresh
20 medium Black olives (topping)
4 tbsp Sliced almonds (topping)
4 tbsp Nutritional yeast (topping)
1 tsp Hot pepper (chili) flakes (topping)

Instructions


  1. Cook the pasta according to instructions on the packet
  2. Chop up all your vegetables.
  3. With a pan on a high heat, add in 2 tbsp olive oil
  4. Once heated add the garlic, onion and chilli. Cook for 2 minutes
  5. Add in your courgette, pepper and basil stalks along with a good pinch of salt. Cook for 2 mins
  6. Next, add in the cherry tomatoes and another generous pinch of salt
  7. Put on the lid of the pan so that the moisture doesn’t evaporate and cook until pasta is ready
  8. Add the pasta into the pan along with most of the pasta water
  9. Mix in the basil leaves
  10. Pimp out with our suggestions or whatever you have lying around!

 

Notes:

 


Nutrition Facts

Per Portion

Calories 653
Calories from fat 137
Calories from saturated fat 17.7
Total Fat 15.3 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.8 g
Cholesterol 0
Sodium 377 mg
Potassium 921 mg
Total Carbohydrate 102 g
Dietary Fiber 16.1 g
Sugars 7.6 g
Protein 26.7 g

Dietary servings

Per Portion


Grain 4.3
Meat Alternative 0.2
Vegetables 2.9

Energy sources


Pygal63%461.01787570105773228.7070662753073721%292.8877128891769205.5599211323533716%336.7881252108023118.6272537013189363%21%16%CarbohydratesFatProtein
Recipe from:
Lunch
Main