Easy Vegan Spinach Pesto Pasta

12 30 445
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Easy Vegan Spinach Pesto Pasta
Health Highlights
Easy vegan spinach pesto pasta, made with a fresh pesto full of spinach with hints of basil and lemon. Healthy recipe that comes together in about 30 minutes.

Ingredients


1/2 cup Cashew nuts, raw (you could also try toasted pine nuts; walnuts; etc.)
6 cup Baby spinach (loosely packed; (6 oz.))
1 bunch Basil, fresh ((0.75 oz.) thick stems removed))
1/4 cup Almond milk, unsweetened (any unsweetened non-dairy)
1/2 whole lemon(s) Lemon juice
1/2 tsp Kosher salt (scant)
1 dash Black pepper (to taste)
227 gm Pasta, whole wheat, dry (any pasta works here, i used shells)
1 tsp Olive Oil, Extra Virgin
1/2 medium Yellow onion (or 1 shallot, diced)
2 clove(s) Garlic (minced)
1/2 cup Water, filtered (reserved water from cooking pasta)

Instructions


  1. Bring a pot of generously salted water to a boil, and cook your pasta according to package directions. Drain it, reserving 1/2 cup of the cooking water. Do not rinse.
  2. Add the cashews to your food processor and pulse a few times until crumbled. Add the spinach, basil, nondairy milk, lemon juice, salt, and pepper, and continue to pulse, stopping to stir and scrape the sides if needed, until the spinach and basil are finely chopped. Add more lemon juice to taste if desired, and set aside. Make the vegan spinach.
  3. In a large pan, heat olive oil over medium heat. Add the onion or shallot and a sprinkle of salt. Continue to cook, stirring occasionally, until the onion is softened and browning slightly. (Note: to save time, you can begin this step while the pasta is still cooking). Add the garlic and cook for just about 60 seconds more, stirring occasionally, until the garlic is fragrant. Add the cooked pasta, reserved pasta water, and pesto and fold everything together gently. Reduce the heat to medium-low and cook, stirring frequently, until the sauce has thickened slightly and clings to the pasta, and is warm throughout. Remove from the heat and adjust seasoning to taste. Serve warm. The pasta is best eaten immediately; fold in a light drizzle of olive oil before storing leftovers and keep in the fridge for up to 3 days. Put the finishing touches on the vegan spinach pesto pasta:'}

Nutrition Facts

Per Portion

Calories 445
Calories from fat 125
Calories from saturated fat 20.9
Total Fat 13.9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 472 mg
Potassium 944 mg
Total Carbohydrate 68 g
Dietary Fiber 9.9 g
Sugars 4.7 g
Protein 17.3 g

Dietary servings

Per Portion


Grain 2.9
Meat Alternative 0.7
Vegetables 2.1

Energy sources


Pygal56%465.9982993380009212.4457734414841628%295.9092349670383220.075999205838816%338.70630517163164117.5733039099459956%28%16%CarbohydratesFatProtein

Meal Type(s)





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