Easy Vegetable Pasta

9 40 731
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Easy Vegetable Pasta
Health Highlights

Ingredients


1/4 cup Olive Oil, Extra Virgin
1 onion(s) Sweet onion (chopped)
2 large Zucchini (chopped)
400 gm Green bell pepper (chopped)
4 large Carrots (peeled and chopped)
2 can (15oz) Whole tomato, canned
1 bunch Basil, fresh
500 gm Pasta, Catelli Smart, dry
1 head Broccoli, raw (chopped)

Instructions


Cook the onions in the olive oil until soft.

Add the zucchinis, peppers and carrots and allow them to sweat for 10 minutes.

Add the tomatoes and simmer for 20 minutes.

Cook the pasta and the broccoli.

Add the basil before serving.


Nutrition Facts

Per Portion

Calories 731
Calories from fat 154
Calories from saturated fat 24.9
Total Fat 17.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 342 mg
Potassium 2115 mg
Total Carbohydrate 128 g
Dietary Fiber 21.2 g
Sugars 23.6 g
Protein 26.6 g

Dietary servings

Per Portion


Grain 4.8
Vegetables 8.1

Energy sources


Pygal64%458.943619491479233.3140632351173721%292.25139546060166195.494875123925615%341.24133542342116116.2737120128209564%21%15%CarbohydratesFatProtein
?
Help