Easy Vegetable Pasta

9 40 732
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Easy Vegetable Pasta
Health Highlights

Ingredients


1/4 cup Olive Oil, Extra Virgin
1 onion(s) Sweet onion (chopped)
2 large Zucchini (chopped)
400 gm Green bell pepper (chopped)
4 large Carrots (peeled and chopped)
2 can (15oz) Whole tomato, canned
1 bunch Basil, fresh
500 gm Pasta, Catelli Smart, dry
1 head Broccoli, raw (chopped)

Instructions


Cook the onions in the olive oil until soft.

Add the zucchinis, peppers and carrots and allow them to sweat for 10 minutes.

Add the tomatoes and simmer for 20 minutes.

Cook the pasta and the broccoli.

Add the basil before serving.


Nutrition Facts

Per Portion

Calories 732
Calories from fat 157
Calories from saturated fat 25.3
Total Fat 17.4 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 414 mg
Potassium 2124 mg
Total Carbohydrate 128 g
Dietary Fiber 20.9 g
Sugars 23.1 g
Protein 26.6 g

Dietary servings

Per Portion


Grain 4.8
Vegetables 8.1

Energy sources


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