Vegetable Stir Fry

16 30 159
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Vegetable Stir Fry
Health Highlights

Ingredients


1 tsp Sesame oil
1 onion(s) Sweet onion
3 clove(s) Garlic (crushed)
1 piece, 2-inch Ginger root (grated)
1 pepper(s) Red chili pepper (also chile or chilli) (chopped finely)
1 tbsp Soy sauce (splash)
2 tbsp Hoisin sauce, ready-to-serve (splash)
1 tsp Lemon juice (splash)
1 cup chopped Carrots
1 cup Broccoli florets
1 cup chopped Green bell pepper
1 cup chopped Red bell pepper
1 cup shredded Green cabbage
1 cup pieces White mushrooms
1 tbsp Sesame seeds (garnish)
2 tbsp Peanuts (garnish)

Instructions


  1. Fry onion, chilli, garlic and ginger in the oil in a wok or large saucepan.
  2. Add the vegetables and let them cook for about 5 minutes.
  3. Add a splash of soy sauce, hoisin sauce and lemon juice.
  4. Add a cup of water to stop the vegetables sticking and to give it a little sauce.
  5. Cover with lid and simmer until vegetables are tender crisp.
  6. Garnish with sesame seeds and peanuts.

Notes:

Other vegetable options: courgette, green beans, celery, pak choi, bok choi, snow peas, sugar snap peas, baby corn, etc.

Try using leftovers in soups!


Nutrition Facts

Per Portion

Calories 159
Calories from fat 47
Calories from saturated fat 7.4
Total Fat 5.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.2 mg
Sodium 497 mg
Potassium 602 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.8 g
Sugars 12.8 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 3.7

Energy sources


Pygal57%465.56273410848615214.4700033867614230%293.7038457163519210.907113372727513%345.3419654916086114.3843492613552457%30%13%CarbohydratesFatProtein

Meal Type(s)





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