Name: Easy Vegetable Stir-Fry With Noodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 spray (about 1/3 second) Cooking spray, vegetable oil; 3 breast Chicken breast, boneless, skinless; 1 package Mushroom Noodles; 1 tsp Sesame oil; 1 onion(s) Sweet onion; 1 pepper(s) Red chili pepper (also chile or chilli); 1 clove(s) Garlic; 1 piece, 2-inch Ginger root; 250 gm Broccoli florets; 80 gm Carrots; 1 cup Green bell pepper; 100 gm White mushrooms; 200 gm Green/yellow string beans, raw; 3 tbsp Soy sauce, low sodium; 1 tbsp Oyster sauce; 1 tsp Lemon juice

Easy Vegetable Stir-Fry With Noodles

16	35	308
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	20 min	4

This quick and easy to prepare from a variety of ingredients typically found in your fridge or cupboard!

Ingredients

1 spray (about 1/3 second)	Cooking spray, vegetable oil (enough to coat baking sheet)
3 breast	Chicken breast, boneless, skinless (medium, cubed or strips h wide)
1 package	Mushroom Noodles (Found at Checkers and Woolies)
1 tsp	Sesame oil
1 onion(s)	Sweet onion
1 pepper(s)	Red chili pepper (also chile or chilli) (finely chopped)
1 clove(s)	Garlic (minced)
1 piece, 2-inch	Ginger root (fresh, grated)
250 gm	Broccoli florets (fresh or frozen)
80 gm	Carrots (peeled and chopped)
1 cup	Green bell pepper (chopped or strips)
100 gm	White mushrooms (thinly sliced)
200 gm	Green/yellow string beans, raw (chopped)
3 tbsp	Soy sauce, low sodium (soy sauce works too)
1 tbsp	Oyster sauce
1 tsp	Lemon juice

Instructions

Step 1: Preheat the oven to 350F degrees, line a baking sheet with tinfoil or parchment paper, and spray with vegetable oil. Place the chicken breasts on the baking sheet and cook the chicken breast in the oven at for 20-25 minutes.

Step 2: Prepare noodles as per package instructions.

Step 3: While the chicken is cooking, heat the sesame oil in large wok or saucepan on medium-high heat.

Step 4: Add the sweet onion, red chilli pepper, garlic, and ginger. Cook for 2-3 minutes, until fragrant.

Step 5: Add the broccoli florets, carrot, bell pepper, mushrooms, and string beans to the pan and let them cook for 5 minutes.

Step 6: Add add the soy sauce, oyster sauce, and lemon juice. Add a cup of water to stop the vegetables from sticking. Put the lid on wok and continue cooking for 2-3 minutes until the veggies are slightly softened.

Step 7: Once the chicken is cooked, dice into cubes or strips 1/2 inch wide, add to the stir-fry mixture, and give it a good stir. Cover the wok and let simmer for another 2 minutes.

Step 8: Serve stir-fry over noodles and enjoy!

Notes:

Tips

Garnish with sunflower seeds, chopped peanuts, sesame seeds, a lime wedge, or a strip of hot sauce.
To keep the recipe interesting, try mixing up the vegetables (red cabbage, snow peas, celery, box choy, etc.), grains (brown rice, quinoa, cauliflower rice, etc.), and proteins (beef strips, shrimp, tofu, edamame etc.).