Easy Vegetable Stir-Fry With Noodles

16 30 441
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Easy Vegetable Stir-Fry With Noodles
Health Rating
Quick and easy stir-fry to get your serving of veggies.

Ingredients


1 tsp Sesame oil
1 onion(s) Sweet onion
1 pepper(s) Red chili pepper (also chile or chilli) (chopped finely)
1 clove(s) Garlic (crushed)
1 piece, 2-inch Ginger root (grated)
1 cup Broccoli florets
1 cup chopped Carrots
1 cup chopped Green bell pepper
1 cup pieces White mushrooms
1 cup Green/yellow string beans, raw
1 tsp Soy sauce (splash)
1 tsp Oyster sauce (splash)
1 tsp Lemon juice (splash)
340 gm Egg noodles, unenriched, dry (1 package)
1 tbsp Sunflower seeds
1 tbsp Sesame seeds

Instructions


1. Heat sesame oil in large wok or saucepan on medium-high heat.

 

2. Add onion, chilli, garlic and ginger and fry for 2-3 minutes until fragrant.

 

3. Add broccoli, carrots, bell peppers, mushroom and sting beans and let them cook for about 5 minutes.

 

4. Add soy sauce, oyster sauce and lemon juice. Add a cup of water to stop the vegetables from sticking and to give it a little ‘juice’ that the kids love. Pop lid on wok and continue cooking for 2-3 minutes until the veggies are slightly softened.

 

5. In the meantime, cook the noodles according to package instructions. When the noodles are ready drain and add to wok.

 

6. Top with sunflower and sesame seeds and enjoy!

Nutrition Facts

Per Portion

Calories 441
Calories from fat 62
Calories from saturated fat 13.0
Total Fat 6.9 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.1 g
Cholesterol 71 mg
Sodium 187 mg
Potassium 745 mg
Total Carbohydrate 79 g
Dietary Fiber 6.5 g
Sugars 10.3 g
Protein 16.0 g

Dietary servings

Per Portion


Grain 1.2
Vegetables 3.3

Energy sources


Pygal71%448.6497377064491249.6559787473954414%294.29986740292094176.1439725063027615%341.3724981852192116.2092733657754371%14%15%CarbohydratesFatProtein

Notes:

Quick Tips:

Veggies that can be used

You can use a variety of vegetables for this stir-fry including cabbage, courgette, carrots, green beans, celery, other cookable greens such as bok choy, green peppers, red peppers, mangetout, mushrooms, broccoli, baby corn.

Nuts and seed that can be used for toppings
Sunflower seeds, chopped nuts, sesame seeds (anything that you have in the cupboard).

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