Easy Vegetarian Chili

15 55 174
Ingredients Minutes Calories
Prep Cook Servings
25 min 30 min 8
Easy Vegetarian Chili
Health Rating

Ingredients


1 tbsp Vegetable oil
1 cup White onion
3/4 cup chopped Carrots
3 clove(s) Garlic
1 cup chopped Green bell pepper
1 cup chopped Red bell pepper
3/4 cup diced Celery
1 tbsp Chili powder
1 1/2 cup pieces White mushrooms
2 can (15oz) Whole tomato, canned (with liquid, chopped)
1 can(s) (15 oz) Red kidney beans, canned, drained (with iquid )
1 can (15oz) Sweet corn, canned, undrained
1 tbsp Cumin
1 1/2 tsp Oregano, dried
1 1/2 tsp, ground Basil, dried

Instructions


Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.

Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.

Nutrition Facts

Per Portion

Calories 174
Calories from fat 28.0
Calories from saturated fat 4.7
Total Fat 3.1 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 391 mg
Potassium 670 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.3 g
Sugars 7.4 g
Protein 7.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 3.1

Energy sources


Pygal68%454.76728196458436240.9338224800455616%292.30889033175737191.7856905637063716%336.83575288165844118.6003254541831268%16%16%CarbohydratesFatProtein
Recipe from: