EASY White Bean Turkey Chili

14 50 266
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
EASY White Bean Turkey Chili
Health Rating

Ingredients


1 tsp Extra virgin olive oil
454 gm Ground turkey, extra lean
1 medium White onion (diced)
1 medium pepper(s) Green bell pepper (diced)
1 clove(s) Garlic (minced)
1 can (15oz) Cannellini beans, canned (organic, drained, well rinsed)
454 gm Salsa verde, ready to serve (1 jar)
2 cup Water
1/4 tsp Salt
1/8 tsp Black pepper
1 1/2 tsp Cumin
1/4 cup Greek yogurt, plain, 1% M.F. (optional - organic)
1/2 cup, shredded Cheddar cheese (optional)
2 green onion (stem) Green onion, scallion, ramp (optional, for garnish)

Instructions


Heat a large soup pot or Dutch oven over medium heat.

Add oil, ground turkey, onion, and bell pepper. Cook, crumbling meat until turkey is done and onion & bell peppers have softened.

Add garlic. Stir for 30 seconds.

Add beans, salsa, water (or chicken broth), salt, pepper, and cumin. Simmer, partially covered, for 15-20 minutes, stirring occasionally.

Garnish wit scallions, yogurt, and cheese

ENJOY!

Nutrition Facts

Per Portion

Calories 266
Calories from fat 59
Calories from saturated fat 24.0
Total Fat 6.6 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 52 mg
Sodium 662 mg
Potassium 854 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.6 g
Sugars 4.4 g
Protein 27.9 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 1.1

Energy sources


Pygal36%458.9319875232062156.6619791116387422%397.55482363413137280.9761052105440642%294.99393665014986173.2277310837556636%22%42%CarbohydratesFatProtein
Lunch
Main