EASY White Bean Turkey Chili

14 50 253
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
EASY White Bean Turkey Chili
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
454 gm Ground turkey, extra lean
1 medium White onion (diced)
1 medium pepper(s) Green bell pepper (diced)
1 clove(s) Garlic (minced)
1 can (15oz) Cannellini beans, canned (organic, drained, well rinsed)
454 gm Salsa verde, ready to serve (1 jar)
2 cup Water
1/4 tsp Salt
1 dash Black pepper
1 1/2 tsp Cumin
1/4 cup Greek yogurt, plain, 1% M.F. (optional - organic)
1/2 cup, shredded Cheddar cheese (optional)
2 green onion (stem) Green onion (optional, for garnish)

Instructions


Heat a large soup pot or Dutch oven over medium heat.

Add oil, ground turkey, onion, and bell pepper. Cook, crumbling meat until turkey is done and onion & bell peppers have softened.

Add garlic. Stir for 30 seconds.

Add beans, salsa, water (or chicken broth), salt, pepper, and cumin. Simmer, partially covered, for 15-20 minutes, stirring occasionally.

Garnish wit scallions, yogurt, and cheese

ENJOY!

Nutrition Facts

Per Portion

Calories 253
Calories from fat 64
Calories from saturated fat 22.0
Total Fat 7.2 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 47 mg
Sodium 1027 mg
Potassium 664 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.6 g
Sugars 4.7 g
Protein 28.1 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 1.1

Energy sources


Pygal30%451.0923933243327143.5613558555595825%418.3710789682962273.915922340227244%293.57175991963146179.8269377971954630%25%44%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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