EASY White Bean Turkey Chili

14 50 254
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
EASY White Bean Turkey Chili
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
454 gm Ground turkey, extra lean
1 medium White onion (diced)
1 medium pepper(s) Green bell pepper (diced)
1 clove(s) Garlic (minced)
1 can (15oz) Cannellini beans, canned (organic, drained, well rinsed)
454 gm Salsa verde, ready to serve (1 jar)
2 cup Water
1 dash Salt
1 dash Black pepper
1 1/2 tsp Cumin
1/4 cup Greek yogurt, plain, 1% M.F. (optional - organic)
1/2 cup, shredded Cheddar cheese (optional)
2 green onion (stem) Green onion (optional, for garnish)

Instructions


Heat a large soup pot or Dutch oven over medium heat.

Add oil, ground turkey, onion, and bell pepper. Cook, crumbling meat until turkey is done and onion & bell peppers have softened.

Add garlic. Stir for 30 seconds.

Add beans, salsa, water (or chicken broth), salt, pepper, and cumin. Simmer, partially covered, for 15-20 minutes, stirring occasionally.

Garnish wit scallions, yogurt, and cheese

ENJOY!

Nutrition Facts

Per Portion

Calories 254
Calories from fat 59
Calories from saturated fat 22.0
Total Fat 6.5 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 47 mg
Sodium 914 mg
Potassium 842 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.6 g
Sugars 4.7 g
Protein 28.0 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.4
Milk Alternative 0.3
Vegetables 1.1

Energy sources


Pygal33%455.037196543567149.5084443563192723%411.0552928526537277.0708918303920444%293.71939346301707179.008770040727333%23%44%CarbohydratesFatProtein
Lunch
Main
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