Edamame Avocado Hummus

10 10 166
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Edamame Avocado Hummus
Health Rating

Ingredients


1 1/2 cup Frozen edamame (soybeans)
1 avocado(s) Avocado
2 clove(s) Garlic
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1 tsp Himalayan sea salt
1/2 tsp Black pepper
1/2 tsp Onion powder
3 tbsp Cilantro (coriander)
3 tbsp Extra virgin olive oil

Instructions


In the bowl of a food processor fitted with a still blade, puree the first 8 ingredients until smooth.

With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste. Serve with pita chips and veggies as desired.

Leftover Edamame Avocado Hummus can be stored in an airtight container with plastic pressed over the hummus surface for 3-5 days. It may brown slightly, but will still taste delicious.

Nutrition Facts

Per Portion

Calories 166
Calories from fat 119
Calories from saturated fat 15.0
Total Fat 13.2 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 102 mg
Potassium 335 mg
Total Carbohydrate 7.8 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 0.9

Energy sources


Pygal19%428.89996291676647122.1381023666082272%354.8042468187174279.054961314772410%354.0800672117174111.1655226994829319%72%10%CarbohydratesFatProtein
Recipe from:
Snack