Edamame Avocado Hummus

10 10 182
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Edamame Avocado Hummus
Health Highlights


1 1/2 cup Frozen edamame (soybeans)
1 avocado(s) Avocado
2 clove(s) Garlic
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1 tsp Himalayan sea salt
1/2 tsp Black pepper
1/2 tsp Onion powder
3 tbsp Cilantro (coriander)
3 tbsp Extra virgin olive oil


In the bowl of a food processor fitted with a still blade, puree the first 8 ingredients until smooth.

With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste. Serve with pita chips and veggies as desired.

Leftover Edamame Avocado Hummus can be stored in an airtight container with plastic pressed over the hummus surface for 3-5 days. It may brown slightly, but will still taste delicious.

Nutrition Facts

Per Portion

Calories 182
Calories from fat 136
Calories from saturated fat 28.4
Total Fat 15.1 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.3 g
Cholesterol 3 mg
Sodium 478 mg
Potassium 331 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 4.8 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.3
Vegetables 0.9

Energy sources


Meal Type(s)