Edamame & Raspberries

2 15 172
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Edamame & Raspberries
Health Rating

Ingredients


1/2 cup Edamame (soybeans), cooked
1/2 cup Raspberries

Instructions


1. Cook edamame according to package.

2. Serve with raspberries and enjoy!

Nutrition Facts

Per Portion

Calories 172
Calories from fat 55
Calories from saturated fat 6.1
Total Fat 6.2 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 13.2 mg
Potassium 578 mg
Total Carbohydrate 17.3 g
Dietary Fiber 7.8 g
Sugars 2.7 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal40%463.62750811300316168.4198873815480832%346.0646752482254275.922532300908628%313.1584618476001138.146932559260540%32%28%CarbohydratesFatProtein

Notes:

Edamame

is a good source of protein and fiber which is great for digestion 

Snack