Edamame & Raspberries

2 15 172
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Edamame & Raspberries
Health Rating

Ingredients


1/2 cup Edamame (soybeans), cooked
1/2 cup Raspberries

Instructions


1. Cook edamame according to package.

2. Serve with raspberries and enjoy!

Notes:

Edamame

is a good source of protein and fiber which is great for digestion 


Nutrition Facts

Per Portion

Calories 172
Calories from fat 55
Calories from saturated fat 6.1
Total Fat 6.2 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 13.2 mg
Potassium 578 mg
Total Carbohydrate 17.3 g
Dietary Fiber 7.8 g
Sugars 2.7 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal40%463.62750811300316168.4198873815480832%346.0646752482254275.922532300908628%313.1584618476001138.146932559260540%32%28%CarbohydratesFatProtein
Snack