Edamame Salad ( no oils )

9 15 267
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Edamame Salad ( no oils )
Health Highlights

Ingredients


35 gm Carrots (grated)
35 gm Cucumber (grated, optional)
35 gm Avocado (sliced, optional)
140 gm Edamame (soybeans), cooked
20 gm Spring Onion (s) (chopped)
1/4 cup Cilantro (coriander) (chopped)
1 dash Himalayan sea salt (to taste)
1 dash Black pepper (to taste)
1 tbsp Balsamic vinegar (for dressing)

Instructions


  1. In a large salad bowl, combine the chopped carrots, cucumber, avocado, edamame, spring onions, cilantro, salt and black pepper. Toss gently.
  2. Pour the vinegar over the bowl of chopped vegetables when ready to serve!

Notes:

Variations:

- Could combine with lettuce and/or radish as well.

- Could use apple cider vinegar if preferred.


The amount of each vegetable can vary as long as combined they are the allotted amount for the meal.


Nutrition Facts

Per Portion

Calories 267
Calories from fat 116
Calories from saturated fat 14.9
Total Fat 12.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 51 mg
Potassium 1038 mg
Total Carbohydrate 25.1 g
Dietary Fiber 11.7 g
Sugars 8.3 g
Protein 18.5 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.7

Energy sources


Pygal29%449.0007368794583140.7878167743471444%376.9434062550363282.6967487121287428%312.92950811485787138.4172144704320429%44%28%CarbohydratesFatProtein

Meal Type(s)





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