Edamame Succotash

8 28 166
Ingredients Minutes Calories
Prep Cook Servings
8 min 20 min 6
Edamame Succotash
Health Highlights
A whole-food plantarian take on the southern staple that will satisfy as the star of supper, or a scrumptious side.

Ingredients


3 cup Frozen yellow corn kernels
2 cup Frozen edamame (soybeans) (shelled)
1 cup Cherry Tomatoes
1/2 cup Yellow onion (diced small)
3 tbsp Nutritional yeast
1 tsp Garlic powder
1 tsp Sea Salt
1/4 tsp Black pepper

Instructions


1. Dice onion.

2. Add onion to pan with 1/4 cup water and sauté until tender.

3. Add edamame, corn, tomatoes, and salt to pan.

4. Sauté on medium heat, stirring occasionally, for 3 minutes.(Add extra water if needed to prevent from sticking.)

5. Add garlic powder, black pepper, and nutritional yeast.

6. Stir to evenly coat.

7. Cover pan and reduce heat to low for an additional five minutes. Or, cover and remove from heat. Allow to steam for 10–15 minutes more before serving.


Nutrition Facts

Per Portion

Calories 166
Calories from fat 21.0
Calories from saturated fat 4.1
Total Fat 2.3 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 412 mg
Potassium 642 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.9 g
Sugars 7.2 g
Protein 9.9 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.0

Energy sources


Pygal64%459.78098307249627231.5384351058726513%296.58849698838264222.250388352149224%320.4924380431334130.510368508188264%13%24%CarbohydratesFatProtein

Meal Type(s)





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