8 | 28 | 166 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
8 min | 20 min | 6 |
3 cup | Frozen yellow corn kernels |
2 cup | Frozen edamame (soybeans) (shelled) |
1 cup | Cherry Tomatoes |
1/2 cup | Yellow onion (diced small) |
3 tbsp | Nutritional yeast |
1 tsp | Garlic powder |
1 tsp | Sea Salt |
1/4 tsp | Black pepper |
1. Dice onion.
2. Add onion to pan with 1/4 cup water and sauté until tender.
3. Add edamame, corn, tomatoes, and salt to pan.
4. Sauté on medium heat, stirring occasionally, for 3 minutes.(Add extra water if needed to prevent from sticking.)
5. Add garlic powder, black pepper, and nutritional yeast.
6. Stir to evenly coat.
7. Cover pan and reduce heat to low for an additional five minutes. Or, cover and remove from heat. Allow to steam for 10–15 minutes more before serving.
Meat Alternative | 0.4 |
Vegetables | 2.0 |