Egg Bakes

5 40 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 4
Egg Bakes
Health Highlights


1 dash Black pepper
2 tbsp Butter, salted
4 large Egg
1 pinch Salt
4 slice Whole wheat bread


Preheat the oven to 375F (190C)

Trim crusts off bread slices and flatten using a rolling pin. Butter both sides of each piece of bread and gently press each slice into the cup of a muffin tin. Put some water in the empty tins to avoid burning. 

Pop the tin into the oven for 10 mins until the bread is beginning to turn golden. Remove from oven. 

Crack an egg into each little nest. Top with salt and pepper. Place the tray back in the oven for about 20 minutes. Remove from oven using a buttered knife. 

Serve with a side of greens or fruit salad

Nutrition Facts

Per Portion

Calories 197
Calories from fat 109
Calories from saturated fat 50
Total Fat 12.1 g
Saturated Fat 5.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.6 g
Cholesterol 232 mg
Sodium 281 mg
Potassium 144 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 10.1 g

Dietary servings

Per Portion

Grain 0.8
Meat Alternative 0.6

Energy sources


Meal Type(s)