Egg Bakes

Egg Bakes

Health Rating
Prep Cook Ready in Servings
5 min 35 min 40 min 4
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Ingredients


1 dash Black pepper
2 tbsp Butter, salted
4 large egg Egg
1 pinch Salt
4 slice Whole wheat bread

Instructions


Preheat the oven to 375F (190C)

Trim crusts off bread slices and flatten using a rolling pin. Butter both sides of each piece of bread and gently press each slice into the cup of a muffin tin. Put some water in the empty tins to avoid burning. 

Pop the tin into the oven for 10 mins until the bread is beginning to turn golden. Remove from oven. 

Crack an egg into each little nest. Top with salt and pepper. Place the tray back in the oven for about 20 minutes. Remove from oven using a buttered knife. 

Serve with a side of greens or fruit salad

Nutrition Facts

Per Portion

Calories 198  
Calories from fat 109  
Calories from saturated fat 50  
Total Fat 12.1  g
Saturated Fat 5.5  g
Trans Fat 0.4  g
Polyunsaturated Fat 1.2  g
Monounsaturated Fat 4.2  g
Cholesterol 208  mg
Sodium 280  mg
Potassium 134  mg
Total Carbohydrate 12.3  g
Dietary Fiber 2.0  g
Sugars 2.0  g
Protein 10.0  g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.6

Energy sources


Pygal 25% 441.866774543 132.770065823 55% 366.962095859 281.776007949 20% 328.066053527 124.26862292 25% 55% 20% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada