Egg Breakfast Muffins

11 45 238
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Egg Breakfast Muffins
Health Rating
Feel free to switch it up based on whatever happens to be kicking around in the fridge that needs to be eaten. See "Notes" below.

Ingredients


4 medium egg Egg
4 egg white Egg white (or 4 whole eggs)
1/4 cup Partly skimmed milk, 2% M.F. (or almond milk - dairy free)
1/2 cup Spinach (fresh; roughly chopped)
1/4 cup Broccoli, raw (cooked & finely chopped)
1/4 cup chopped Red bell pepper
1/2 tsp Sea salt
1/2 tsp Black pepper
1/2 cup shredded Mozzarella cheese (omit for dairy free or use vegan cheddar- daiya)
1/4 cup Chives (chopped)
6 muffin English muffin, whole-wheat (split & toasted)

Instructions


1. Preheat oven to 350°F. Lightly grease a six-cup jumbo muffin tin, or line with silicone muffin liners.

2. Meanwhile, in a large mixing bowl, whisk together the eggs, egg whites and milk. Add the vegetables, salt and pepper. Pour into the prepared muffin tin, then finish with a sprinkle of chives.

3. Bake in preheated oven for 25-30 minutes, or until the eggs are lightly puffed and set in the centre. Let cool in pan for 10 minutes, then gently slide out with a butter knife and divide into zip-top bags for the week.

4. To reheat, microwave for 1 minute on High or until warmed through, then sandwich between the toasted English muffin halves and devour.

 

Notes:

As long as you’ve got 1/2 cup green, 1 cup cooked veggies (or 1 cup cooked vegetables and ¾ cup diced cooked meat), ½ cup grated or crumbled cheese, and ½ cup chopped fresh herbs, you’re all set for a tasty breakfast treat!

Eggs

are a great source of protein and contain important B vitamins!

 


Nutrition Facts

Per Portion

Calories 238
Calories from fat 65
Calories from saturated fat 25.0
Total Fat 7.2 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 123 mg
Sodium 634 mg
Potassium 269 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.8 g
Sugars 6.7 g
Protein 14.4 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.7
Milk Alternative 0.2
Vegetables 0.2

Energy sources


Pygal49%467.66137146863105191.0571010362074327%319.3592396384877258.425236954840224%319.3636140627784131.5705809543212649%27%24%CarbohydratesFatProtein
Recipe from:
Breakfast