Egg Canapes with Gorgonzola

6 30 83
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 12
Egg Canapes with Gorgonzola
Health Highlights

Ingredients


6 medium Egg
100 ml Creme fraiche
50 gm Blue cheese (gorgonzola)
1 tbsp Coarse ground mustard
1 tsp Cayenne pepper
1/2 cup Cilantro (coriander)

Instructions


Hard boil the eggs.

Clean the eggs and cut them in half, along their length. Remove the yolks with a teaspoon.

In a small mixing bowl, mix the yolks with cayenne pepper, the Gorgonzola, the créme fraîche, mustard, and finely chopped cilantro leaves. Blend until you obtain a paste that it not very smooth and still shows bits of the cheese.

Fill the egg halves with the mix, using a teaspoon, re-building their original whole egg shape. Chill for at least a couple of hours.

Serve on a platter, on lettuce leaves. A serving includes 3 eggs. Decorate with fresh cilantro and serve with extra small cubes of Gorgonzola.

Nutrition Facts

Per Portion

Calories 83
Calories from fat 64
Calories from saturated fat 32
Total Fat 7.1 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 106 mg
Sodium 80 mg
Potassium 72 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 4.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.2

Energy sources


Pygal4%391.8493475124708108.0537208183771676%420.1131068724236273.044866308050819%329.71548568181845123.0866485290485676%19%CarbohydratesFatProtein

Meal Type(s)





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