Egg Cups

9 35 114
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Egg Cups
Health Highlights

Ingredients


12 1/5 second spray Cooking Spray, canola oil
1/2 cup Almond milk, unsweetened (or alternate milk of choice)
16 egg white Egg white
1 pinch Sea Salt
1 dash Black pepper
2 slice Turkey bacon, cooked (chopped)
86 gm Chicken breast, boneless, skinless, grilled (shredded)
2 cup chopped Red bell pepper
1 cup White onion

Instructions


1. Preheat oven to 350° F.

2. Prepare twelve muffin cups by coating with spray. Set aside.

3. Combine milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.

4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.

5. Evenly pour egg white mixture over turkey bacon mixture.

6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.

Note: 1 serving is 2 egg cups


Nutrition Facts

Per Portion

Calories 114
Calories from fat 21.6
Calories from saturated fat 4.4
Total Fat 2.4 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 20.4 mg
Sodium 268 mg
Potassium 340 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.2 g
Sugars 4.8 g
Protein 15.5 g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 1.4
Vegetables 1.0

Energy sources


Pygal26%444.50193805790707135.5057777025876619%448.28668434278086250.108903468218455%293.1932278496999207.8314772667017726%19%55%CarbohydratesFatProtein

Meal Type(s)

Breakfast
  • Lucia Carannante Lucia Carannante (Feb. 13, 2022, 1:58 p.m.)

    I would use olive oil spray not canola





?
Help