| 7 | 35 | 79 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 25 min | 12 |
| 12 large | Egg |
| 1/4 cup | White mushrooms (chopped) |
| 1/2 cup | Baby spinach (leaves) |
| 1/4 cup sliced | Tomato (diced) |
| 1 tsp | Onion powder |
| 1 tsp | Garlic powder |
| 1 tsp | Sea Salt |
1. Preheat oven to 350°F. Spray muffin tin with olive oil.
2. Break an egg in each cup of the tin. If you like you can stir each egg to make it scrambled.
3. Add a few of the veggies to each cup and lightly season with garlic powder, onion powder, and sea salt.
4. Bake for 20-25 minutes.
Eggs
are an excellent source of protein and contain important B vitamins - which assist in digestion and absorption of nutrients in the body!
| Meat Alternative | 0.6 |
| Vegetables | 0.1 |
