Egg Cups

7 35 78
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Egg Cups
Health Rating
A great way to start your day!

Ingredients


12 large egg Egg
1/4 cup White mushrooms (chopped)
1/2 cup Baby spinach (leaves)
1/4 cup sliced Tomato (diced)
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Sea salt

Instructions


1. Preheat oven to 350°F. Spray muffin tin with olive oil.

2. Break an egg in each cup of the tin. If you like you can stir each egg to make it scrambled.

3. Add a few of the veggies to each cup and lightly season with garlic powder, onion powder, and sea salt.

4. Bake for 20-25 minutes.

Nutrition Facts

Per Portion

Calories 78
Calories from fat 48
Calories from saturated fat 14.5
Total Fat 5.3 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 193 mg
Sodium 265 mg
Potassium 88 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 6.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.1

Energy sources


Pygal6%395.78250009928684108.6809685491315961%446.18880633787194252.6116690920136733%304.52866291579494150.232380242832936%61%33%CarbohydratesFatProtein

Notes:

Eggs

are an excellent source of protein and contain important B vitamins - which assist in digestion and absorption of nutrients in the body!