Egg Cups

7 35 31
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Egg Cups
Health Highlights
A great way to start your day!


12 large egg Egg
1/4 cup White mushrooms (chopped)
1/2 cup Baby spinach (leaves)
1/4 cup sliced Tomato (diced)
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Sea Salt


1. Preheat oven to 350°F. Spray muffin tin with olive oil.

2. Break an egg in each cup of the tin. If you like you can stir each egg to make it scrambled.

3. Add a few of the veggies to each cup and lightly season with garlic powder, onion powder, and sea salt.

4. Bake for 20-25 minutes.



are an excellent source of protein and contain important B vitamins - which assist in digestion and absorption of nutrients in the body!

Nutrition Facts

Per Portion

Calories 31
Calories from fat 0.3
Calories from saturated fat 14.5
Total Fat 0.0 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 193 mg
Sodium 265 mg
Potassium 87 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 5.8 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.1

Energy sources