Egg Drop Soup

4 30 49
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Egg Drop Soup
Health Highlights

Ingredients


6 large egg Egg (gently beaten)
4 cup Chicken broth (stock), low sodium
4 cup Water
1 tsp Sea Salt (to taste)

Instructions


1. In a saucepan, bring chicken stock, water, and sea salt to a boil.

2. Turn heat down to medium, and whisk while pouring in beaten eggs in a slow steady stream. This will create strands of cooked egg ‘noodles’.

3. Allow to cool a so it is not scalding and then serve.

Notes:

Eggs

are a great source of protein and contain some important B vitamins!


Nutrition Facts

Per Portion

Calories 49
Calories from fat 0
Calories from saturated fat 21.6
Total Fat 0
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 289 mg
Sodium 840 mg
Potassium 90 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0
Sugars 1.6 g
Protein 9.5 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


Pygal23%447.6428983405937149.6607618562272577%312.3571016594063300.339238143772823%77%CarbohydratesProtein
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