Egg Drop Soup

4 30 119
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Egg Drop Soup
Health Rating

Ingredients


6 large egg Egg (gently beaten)
4 cup Chicken broth (stock)
4 cup Water
1 tsp Sea salt (to taste)

Instructions


1. In a saucepan, bring chicken stock, water, and sea salt to a boil.

2. Turn heat down to medium, and whisk while pouring in beaten eggs in a slow steady stream. This will create strands of cooked egg ‘noodles’.

3. Allow to cool a so it is not scalding and then serve.

Nutrition Facts

Per Portion

Calories 119
Calories from fat 72
Calories from saturated fat 22.1
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 289 mg
Sodium 1364 mg
Potassium 131 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0
Sugars 0.6 g
Protein 10.5 g

Dietary servings

Per Portion


Meat Alternative 0.9

Energy sources


Pygal5%392.47515607076036108.1413045169905260%452.17287638319203244.911305478583535%301.4644647585038155.8562622590571660%35%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and contain some important B vitamins!

Soup