Egg Drop Soup

4 30 121
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Egg Drop Soup
Health Highlights


6 large Egg (gently beaten)
4 cup Chicken broth (stock), low sodium
4 cup Water
1 tsp Sea Salt (to taste)


1. In a saucepan, bring chicken stock, water, and sea salt to a boil.

2. Turn heat down to medium, and whisk while pouring in beaten eggs in a slow steady stream. This will create strands of cooked egg ‘noodles’.

3. Allow to cool a so it is not scalding and then serve.



are a great source of protein and contain some important B vitamins!

Nutrition Facts

Per Portion

Calories 121
Calories from fat 71
Calories from saturated fat 22.8
Total Fat 7.9 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 325 mg
Sodium 843 mg
Potassium 104 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0
Sugars 1.6 g
Protein 10.8 g

Dietary servings

Per Portion

Meat Alternative 0.9

Energy sources


Meal Type(s)