Egg-free chicken Salad
| 9 |
10 |
198 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
Pair with Vegan bread, makes a yummy sandwich
Ingredients
|
171 gm
|
Chicken breast, boneless, skinless
|
|
1 avocado(s)
|
Avocado
(medium (mashed))
|
|
2 tbsp
|
Dijon mustard
|
|
1 large stalk(s)
|
Celery
(chopped)
|
|
1 tsp
|
Lemon juice
|
|
1/2 tsp
|
Salt and pepper
(to taste)
|
|
1/4 cup
|
Cranberries
(unsweetened dried (optional))
|
|
1/4 cup
|
White onion
(chopped (optional))
|
|
1/4 cup
|
Walnuts
(chopped (optional))
|
|
2 serving(s)
|
Vegan Bread (original)
(2 slices to make a sandwich)
|
Instructions
- Shred rotisserie chicken or open canned chicken and break it up
- Add egg free mayonnaise or mashed avocado
- Then add all your other ingredients and mix well
- use some in a sandwich or in top of a salad
- store the rest in an air tight container
Nutrition Facts
Per Portion
Calories
198
Calories from fat
124
Calories from saturated fat
16.3
Total Fat
13.8 g
Saturated Fat
1.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
6.1 g
Cholesterol
31 mg
Sodium
292 mg
Potassium
505 mg
Total Carbohydrate
9.1 g
Dietary Fiber
5.0 g
Sugars
1.6 g
Protein
11.9 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat |
0.5 |
| Meat Alternative |
0.3 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
