Egg Omelet with Broccoli and Cheddar

5 10 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Egg Omelet with Broccoli and Cheddar
Health Highlights


1/4 cup Broccoli florets
29 gm Cheddar cheese, reduced fat (18%)
4 large egg Egg white
2 spray (about 1/3 second) Olive oil cooking spray
1/4 tsp Salt and pepper (to taste)


In a medium non-stick skillet, heat pan on medium-low.

In a small bowl, beat egg whites and season with salt and pepper. Heat broccoli in microwave until hot.

Once pan is hot, spray a light coat of Pam to coat the pan. Pour in eggs and rotate the pan slightly so the eggs coat the bottom of the pan. Let the eggs cook a few minutes so they set, rotating the pan again if any egg remains uncooked, then place broccoli and cheese in the center and fold sides over. If you have extra broccoli and cheese left, place on top of omelet and transfer onto a plate.

Nutrition Facts

Per Portion

Calories 163
Calories from fat 57
Calories from saturated fat 33
Total Fat 6.4 g
Saturated Fat 3.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 21.6 mg
Sodium 721 mg
Potassium 206 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 22.1 g

Dietary servings

Per Portion

Meat Alternative 2.0
Milk Alternative 0.6
Vegetables 0.2

Energy sources


Meal Type(s)