Egg Roll in a Bowl

7 15 370
Ingredients Minutes Calories
Prep Cook Servings
0 min 15 min 7
Egg Roll in a Bowl
Health Highlights

Ingredients


908 gm Chicken, ground, lean
7 cup Coleslaw mix
7 cup Sugar snap peas (chopped)
1/2 cup Coconut aminos, Coconut Secret
1 tbsp minced Ginger root (fresh or squeeze ginger)
1 tbsp Sesame oil
7 large Egg

Instructions


  1. Sauté chicken in sesame oil until done.
  2. Add vegetables and continue medium heat.
  3. Once tender add coconut aminos and ginger. Cook another 3-4 minutes then add scrambled eggs. Serve.

Nutrition Facts

Per Portion

Calories 370
Calories from fat 161
Calories from saturated fat 45
Total Fat 17.9 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.4 g
Cholesterol 328 mg
Sodium 885 mg
Potassium 1088 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.7 g
Sugars 15.4 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.4
Meat Alternative 0.6
Vegetables 3.8

Energy sources


Pygal23%437.4391792675784128.6614502339176344%409.8771372146513277.507085585765934%303.40575232149905152.1819696557110423%44%34%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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