Egg Roll in a Bowl

13 40 178
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 8
Egg Roll in a Bowl
Health Highlights


1 clove(s) Garlic
2 1/5 second spray Cooking Spray, coconut oil
454 gm Pork, ground, lean
1 tbsp minced Ginger root
1 tsp Sesame oil
1 medium Yellow onion
2 medium Carrots (thinly sliced)
1 medium head Green cabbage (shredded)
1/4 cup Soy sauce
1 tsp Sriracha (optional)
1 tbsp Sesame seeds (tbsp)
1 green onion (stem) Green onion (green; thinly sliced)
2 tsp Rice wine vinegar


  1. In a large skillet over medium heat, heat oil.  
  2. Add garlic and ginger, and cook until fragrant (approx. 1-2 mins).  
  3. Add pork and cook until it is no longer pink.  
  4. Push to the side and add sesame oil, then add rice wine vinegar, onion, shredded carrots, and cabbage.  
  5. Stir to combine with meat and add soy sauce and sriracha.  
  6. Cook until cabbage is tender (approx. 5-8 mins).  
  7. Transfer mixture to a serving dish, garnish with green onions and sesame seeds.  
  8. Serve & Enjoy!

Nutrition Facts

Per Portion

Calories 178
Calories from fat 90
Calories from saturated fat 32
Total Fat 10.0 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 37 mg
Sodium 582 mg
Potassium 477 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.6 g
Sugars 5.4 g
Protein 13.0 g

Dietary servings

Per Portion

Meat 0.6
Vegetables 2.8

Energy sources