Egg Roll in a Bowl w/ Scallops

7 15 313
Ingredients Minutes Calories
Prep Cook Servings
0 min 15 min 7
Egg Roll in a Bowl w/ Scallops
Health Highlights

Ingredients


1 1/3 kg Scallop, raw
7 cup Coleslaw mix
7 cup Sugar snap peas (chopped)
1/2 cup Coconut aminos, Coconut Secret
1 tbsp minced Ginger root (fresh or squeeze ginger)
1 tbsp Sesame oil
7 large Egg

Instructions


  1. Sauté scallops in oil until done.
  2. Add vegetables and continue medium heat.
  3. Once tender add coconut aminos and ginger. Cook another 3-4 minutes then add scrambled eggs. Serve.

Nutrition Facts

Per Portion

Calories 313
Calories from fat 75
Calories from saturated fat 20.2
Total Fat 8.4 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 263 mg
Sodium 1569 mg
Potassium 810 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.7 g
Sugars 15.4 g
Protein 32 g

Dietary servings

Per Portion


Meat 2.2
Meat Alternative 0.6
Vegetables 3.8

Energy sources


Pygal35%457.8511139380302154.5121430721772824%397.7779691167231280.930240975368241%295.5606056870551171.124255235427535%24%41%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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