Egg Roll in a Bowl

12 35 347
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Egg Roll in a Bowl
Health Rating

Ingredients


2 tsp Sesame oil
454 gm Pork, ground, lean (or ground beef or turkey)
6 cup shredded Cabbage, savoy
1 cup grated Carrots
1 medium White onion (chopped)
3 clove(s) Garlic (finely chopped or minced)
1 tsp minced Ginger root
1/4 cup Coconut aminos, Coconut Secret
1 tsp Salt
1 tsp Black pepper (or white pepper)
2 stalk(s) Green onion, scallion, ramp (finely chopped, optional)
1/4 tsp Red pepper flakes (optional)

Instructions


Brown the ground pork in large frying pan until fully cooked. Turn heat to medium-high and add chopped white onion and sesame oil, increase heat to lightly brown the onions.

In a small bowl, mix together the garlic, ginger and coconut amino’s and add to pan, and then immediately add the sliced cabbage and stir.

Cook for a few minutes, stirring often, so that it doesn’t burn and so all cabbage slightly wilts and reduces in size.

Then add shredded carrots and cook for another few minutes.

Turn off heat, add chopped green onions, salt and black pepper and remaining spices. Stir one last time and serve warm.


To make it E:
Use extra lean meat instead (ground turkey, or skinless chicken breast – ground, chopped, or shredded) and because of the lack of juiciness (fat) from the meat, add 1/4 cup of fat-free chicken stock (or water). You may want to also add a bit more of the aminos and ginger, and feel free to add extra carrots too! Serve over brown rice.

To make it FP:
Use extra lean meat instead (ground turkey, or skinless chicken breast – ground, chopped, or shredded) and because of the lack of juiciness (fat) from the meat, add 1/4 cup of fat-free chicken stock (or water). You may want to also add a bit more of the aminos and ginger.

Nutrition Facts

Per Portion

Calories 347
Calories from fat 180
Calories from saturated fat 63
Total Fat 20.0 g
Saturated Fat 7.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.9 g
Cholesterol 73 mg
Sodium 1158 mg
Potassium 768 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5 g
Sugars 5.2 g
Protein 24.4 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 3.9

Energy sources


Pygal20%431.97133530359395124.2960905836076852%401.73109070497117280.016599536633528%312.1379000613854139.3690922964447620%52%28%CarbohydratesFatProtein
Recipe from:
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