Egg Salad (Keto)

8 10 596
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Egg Salad (Keto)
Health Rating

Ingredients


6 large egg Egg, hard boiled (chopped)
1 avocado(s) Avocado
2 tbsp Avocado oil
1 large stalk(s) Celery (minced)
1/4 cup chopped Sweet onion
1 tbsp Lemon juice
1 tsp Salt
2 tbsp hulled Hemp seeds, shelled

Instructions


1. In a large bowl add the eggs, avocado, avocado oil, salt, and lemon juice. Using a fork mash the ingredients together. 

 

2. Once the contents are well incorporated, add in the celery, onion, and hemp seeds to the mixture and mix. 


Nutrition Facts

Per Portion

Calories 596
Calories from fat 439
Calories from saturated fat 75
Total Fat 49 g
Saturated Fat 8.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 26.1 g
Cholesterol 549 mg
Sodium 1409 mg
Potassium 776 mg
Total Carbohydrate 15.3 g
Dietary Fiber 7.8 g
Sugars 3.7 g
Protein 24.0 g

Dietary servings

Per Portion


Meat Alternative 1.9
Vegetables 2.1

Energy sources


Pygal10%407.8083067685339111.7728375188297674%396.07022367845013281.265928447589216%337.4200738559763118.2731312409434410%74%16%CarbohydratesFatProtein
Main
Side