Egg Salad (Keto)

8 10 595
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Egg Salad (Keto)
Health Highlights

Ingredients


6 large egg Egg, hard boiled (chopped)
1 avocado(s) Avocado
2 tbsp Avocado oil
1 large stalk(s) Celery (minced)
1/4 cup chopped Sweet onion
1 tbsp Lemon juice
1 tsp Salt
2 tbsp hulled Hemp seeds, shelled

Instructions


1. In a large bowl add the eggs, avocado, avocado oil, salt, and lemon juice. Using a fork mash the ingredients together. 

 

2. Once the contents are well incorporated, add in the celery, onion, and hemp seeds to the mixture and mix. 


Nutrition Facts

Per Portion

Calories 595
Calories from fat 454
Calories from saturated fat 78
Total Fat 50 g
Saturated Fat 8.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 26.0 g
Cholesterol 560 mg
Sodium 1408 mg
Potassium 815 mg
Total Carbohydrate 14.2 g
Dietary Fiber 7.9 g
Sugars 3.7 g
Protein 25.2 g

Dietary servings

Per Portion


Meat Alternative 1.9
Vegetables 2.1

Energy sources


Pygal7%398.8230772558294109.292624222759776%407.2327800993254278.4172535394314417%335.5074697974512119.366163285370197%76%17%CarbohydratesFatProtein

Meal Type(s)





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