Egg Salad Sammy

3 7 199
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Egg Salad Sammy
Health Rating
Egg sammy

Ingredients


1 medium egg Egg
1 tsp Mayonnaise
2 thin slice Rye bread

Instructions


Make sammy

Nutrition Facts

Per Portion

Calories 199
Calories from fat 82
Calories from saturated fat 19.4
Total Fat 9.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3 g
Monounsaturated Fat 3.1 g
Cholesterol 171 mg
Sodium 293 mg
Potassium 109 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 9.1 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.5

Energy sources


Pygal40%463.7866793425861168.9259733692193841%323.9451775638008262.5123646574920718%332.19302659564795121.4163347344291740%41%18%CarbohydratesFatProtein
Lunch