Egg Salad Sammy

3	7	196
Ingredients	Minutes	Calories

Prep	Cook	Servings
2 min	5 min	1

Health Highlights

Egg sammy

Ingredients

1 medium	Egg
1 tsp	Mayonnaise
2 thin slice	Rye bread

Instructions

Make sammy

Nutrition Facts

Name: Egg Salad Sammy
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 servings
Ingredients: 1 medium Egg; 1 tsp Mayonnaise; 2 thin slice Rye bread

Per Portion

Calories 196

Calories from fat 85

Calories from saturated fat 20.5

Total Fat 9.4 g

Saturated Fat 2.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.2 g

Monounsaturated Fat 3.0 g

Cholesterol 193 mg

Sodium 331 mg

Potassium 129 mg

Total Carbohydrate 19.8 g

Dietary Fiber 2.3 g

Sugars 1.9 g

Protein 9.2 g

Dietary servings

Per Portion

Grain	1.1
Meat Alternative	0.5

Egg Salad Sammy

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Egg Salad Sammy

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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