Egg Salad Sammy

3 7 197
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Egg Salad Sammy
Health Highlights
Egg sammy

Ingredients


1 medium egg Egg
1 tsp Mayonnaise
2 thin slice Rye bread

Instructions


Make sammy


Nutrition Facts

Per Portion

Calories 197
Calories from fat 86
Calories from saturated fat 20.2
Total Fat 9.6 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.0 g
Cholesterol 191 mg
Sodium 324 mg
Potassium 128 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 9.2 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.5

Energy sources


Pygal38%461.3687998244892162.1491108929726344%330.19454699375626267.245964252979919%331.65340182570316121.7697538924449738%44%19%CarbohydratesFatProtein
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