Egg Salad

4 20 258
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Egg Salad
Health Rating

Ingredients


12 large egg Egg, hard boiled
4 tbsp Mayonnaise (or homemade)
1/4 medium White onion (diced)
1/2 tsp Dill, dried

Instructions


Stir all ingredients lightly and serve. Add salt and pepper to taste. 

add-ins: crumbled feta cheese or other raw cheese, sliced olives, etc.


Nutrition Facts

Per Portion

Calories 258
Calories from fat 188
Calories from saturated fat 45
Total Fat 20.9 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 7.2 g
Cholesterol 443 mg
Sodium 215 mg
Potassium 149 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.1 g
Sugars 1.3 g
Protein 14.3 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal5%393.1940256450177108.2475926139302273%425.6876194579351269.9179813413769622%323.5671710221584127.803286437819895%73%22%CarbohydratesFatProtein
Breakfast
Lunch
Side
Snack