Egg Salad

4 20 258
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Egg Salad
Health Highlights

Ingredients


12 large egg Egg, hard boiled
4 tbsp Mayonnaise (or homemade)
1/4 medium White onion (diced)
1/2 tsp Dill, dried

Instructions


Stir all ingredients lightly and serve. Add salt and pepper to taste. 

add-ins: crumbled feta cheese or other raw cheese, sliced olives, etc.


Nutrition Facts

Per Portion

Calories 258
Calories from fat 190
Calories from saturated fat 47
Total Fat 21.1 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 6.8 g
Cholesterol 452 mg
Sodium 220 mg
Potassium 162 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 15.3 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal3%387.624552895595107.5818743443771174%433.5702691973457264.500278834864524%320.59349200758817130.4172677246656674%24%CarbohydratesFatProtein

Meal Type(s)





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