Egg Salad

4 20 257
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Egg Salad
Health Highlights

Ingredients


12 large egg Egg, hard boiled
4 tbsp Mayonnaise (or homemade)
1/4 medium White onion (diced)
1/2 tsp Dill, dried

Instructions


Stir all ingredients lightly and serve. Add salt and pepper to taste. 

add-ins: crumbled feta cheese or other raw cheese, sliced olives, etc.


Nutrition Facts

Per Portion

Calories 257
Calories from fat 188
Calories from saturated fat 45
Total Fat 20.9 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 7.2 g
Cholesterol 443 mg
Sodium 214 mg
Potassium 147 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.1 g
Sugars 1.3 g
Protein 14.3 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal5%392.6171182141042108.1618123866503173%426.2275409394943269.5860372904163622%323.5284703974658127.8358068287119173%22%CarbohydratesFatProtein
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