Egg Salad

4 20 261
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Egg Salad
Health Highlights

Ingredients


12 large egg Egg, hard boiled
4 tbsp Mayonnaise (or homemade)
1/4 medium White onion (diced)
1/2 tsp Dill, dried

Instructions


Stir all ingredients lightly and serve. Add salt and pepper to taste. 

add-ins: crumbled feta cheese or other raw cheese, sliced olives, etc.


Nutrition Facts

Per Portion

Calories 261
Calories from fat 193
Calories from saturated fat 46
Total Fat 21.4 g
Saturated Fat 5.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 6.9 g
Cholesterol 448 mg
Sodium 204 mg
Potassium 161 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 15.2 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal3%387.42505388367897107.564703495530774%432.8761126384915265.029845153631223%321.3878750965056129.6954724823985174%23%CarbohydratesFatProtein
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