Egg Sandwich

7 10 362
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Egg Sandwich
Health Rating

Ingredients


1/2 cup shredded Cheddar cheese, reduced fat (18%) (omit for dairy free)
1 1/4 cup Egg white
2 spray (about 1/3 second) Olive oil cooking spray
1 1/4 cup Plum tomatoes (diced)
1/4 tsp Salt and pepper (to taste)
2 slice Turkey bacon, cooked
4 slice Whole wheat bread (toasted)

Instructions


1. Cook turkey bacon on a skillet over medium-high heat to desired crispiness, then place on paper towel and set aside.

2. Whisk together the egg whites, salt, and pepper.

3. Coat a nonstick skillet with cooking spray and heat the skillet.

4. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.

5. Spoon the egg whites onto the toast. Top with cheese, turkey bacon, and diced tomatoes.

Notes:

Eggs

are a great source of protein and contain important B vitamins that assist in digestion and absorption of nutrients in the body!


Nutrition Facts

Per Portion

Calories 362
Calories from fat 99
Calories from saturated fat 44
Total Fat 11.0 g
Saturated Fat 4.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 27.5 mg
Sodium 1141 mg
Potassium 665 mg
Total Carbohydrate 31 g
Dietary Fiber 5.3 g
Sugars 7.2 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.6
Meat 0.1
Meat Alternative 2.3
Milk Alternative 0.6
Vegetables 1.2

Energy sources


Pygal34%456.9895655261739152.896920539098727%392.5249386154731281.8515308597339%297.78917251346013164.3170675459731234%27%39%CarbohydratesFatProtein
Breakfast