Egg Sandwich

7 10 373
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Egg Sandwich
Health Highlights


1/2 cup shredded Cheddar cheese, reduced fat (18%) (omit for dairy free)
1 1/4 cup Egg white
2 spray (about 1/3 second) Olive oil cooking spray
1 1/4 cup Plum tomatoes (diced)
1/4 tsp Salt and pepper (to taste)
2 slice Turkey bacon, cooked
4 slice Whole wheat bread (toasted)


1. Cook turkey bacon on a skillet over medium-high heat to desired crispiness, then place on paper towel and set aside.

2. Whisk together the egg whites, salt, and pepper.

3. Coat a nonstick skillet with cooking spray and heat the skillet.

4. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.

5. Spoon the egg whites onto the toast. Top with cheese, turkey bacon, and diced tomatoes.



are a great source of protein and contain important B vitamins that assist in digestion and absorption of nutrients in the body!

Nutrition Facts

Per Portion

Calories 373
Calories from fat 106
Calories from saturated fat 45
Total Fat 11.7 g
Saturated Fat 5.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.2 g
Cholesterol 40 mg
Sodium 1077 mg
Potassium 637 mg
Total Carbohydrate 34 g
Dietary Fiber 4.6 g
Sugars 7.7 g
Protein 35 g

Dietary servings

Per Portion

Grain 1.6
Meat 0.1
Meat Alternative 2.3
Milk Alternative 0.6
Vegetables 1.2

Energy sources


Meal Type(s)