Egg Strata

11 100 518
Ingredients Minutes Calories
Prep Cook Servings
40 min 1 h 6
Egg Strata
Health Rating

Ingredients


1 tsp Coconut oil
1 loaf Whole grain bread (5 cups stale bread, cubed. (Can also use sourdough))
5 cup Baby spinach (tightly packed)
1 large Red onion (chopped (any kind will do))
2 tbsp Dijon mustard
10 medium egg Egg
2 cup Almond milk, unsweetened (any non-dairy milk will work)
2 tbsp Butter, salted
1 cup, crumbled Goat feta cheese
1/2 tsp Sea salt
1/2 tsp Black pepper

Instructions


Grease glass/ceramic casserole dish with coconut oil

Melt butter on medium/high heat add onions and reduce heat to low while onions simmer for about 10 minutes and get a little browned

Add spinach+ pinch of salt stir until spinach is wilted and remove from heat.

Meanwhile, whisk eggs, mustard, milk and ½ tsp salt + pepper in large bowl

Place 1 layer of bread cubes in tray and top with layer of spinach mixture and ½ your cheese. Repeat.

Pour egg mixture over the bread and spinach in the casserole dish.

Cover and refrigerate overnight.

NEXT DAY:
Preheat oven to 350 F.
Remove from fridge and let sit for 15 minutes.
Bake, uncovered, until puffed and golden on the top (about 50 minutes – 1 hour)
Let stand 5 minutes before slicing and serving

Nutrition Facts

Per Portion

Calories 518
Calories from fat 206
Calories from saturated fat 92
Total Fat 22.8 g
Saturated Fat 10.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.1 g
Cholesterol 317 mg
Sodium 1300 mg
Potassium 574 mg
Total Carbohydrate 53 g
Dietary Fiber 7.9 g
Sugars 6.9 g
Protein 25.5 g

Dietary servings

Per Portion


Grain 2.9
Meat Alternative 0.8
Milk Alternative 0.9
Vegetables 1.1

Energy sources


Pygal41%463.97157136737917169.527707168510540%326.3323214660157264.425087546022720%329.14307840052993123.4903081713719241%40%20%CarbohydratesFatProtein

Notes:

Note: to make your bread cubes stale, you can either leave them out overnight the night before you do this recipe or, simply put them in the oven on a low heat until they are dry and slightly crispy.

Recipe from:
Breakfast
Lunch
Main