Egg Strata

11 100 514
Ingredients Minutes Calories
Prep Cook Servings
40 min 1 h 6
Egg Strata
Health Highlights


1 tsp Coconut oil
1 loaf Whole grain bread (5 cups stale bread, cubed. (Can also use sourdough))
5 cup Baby spinach (tightly packed)
1 large Red onion (chopped (any kind will do))
2 tbsp Dijon mustard
10 medium Egg
2 cup Almond milk, unsweetened (any non-dairy milk will work)
2 tbsp Butter, salted
1 cup, crumbled Goat feta cheese
1/2 tsp Sea Salt
1/2 tsp Black pepper


Grease glass/ceramic casserole dish with coconut oil

Melt butter on medium/high heat add onions and reduce heat to low while onions simmer for about 10 minutes and get a little browned

Add spinach+ pinch of salt stir until spinach is wilted and remove from heat.

Meanwhile, whisk eggs, mustard, milk and ½ tsp salt + pepper in large bowl

Place 1 layer of bread cubes in tray and top with layer of spinach mixture and ½ your cheese. Repeat.

Pour egg mixture over the bread and spinach in the casserole dish.

Cover and refrigerate overnight.

Preheat oven to 350 F.
Remove from fridge and let sit for 15 minutes.
Bake, uncovered, until puffed and golden on the top (about 50 minutes – 1 hour)
Let stand 5 minutes before slicing and serving


Note: to make your bread cubes stale, you can either leave them out overnight the night before you do this recipe or, simply put them in the oven on a low heat until they are dry and slightly crispy.

Nutrition Facts

Per Portion

Calories 514
Calories from fat 208
Calories from saturated fat 92
Total Fat 23.2 g
Saturated Fat 10.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.6 g
Cholesterol 347 mg
Sodium 1218 mg
Potassium 574 mg
Total Carbohydrate 54 g
Dietary Fiber 7.8 g
Sugars 6.4 g
Protein 26.6 g

Dietary servings

Per Portion

Grain 2.9
Meat Alternative 0.8
Milk Alternative 0.9
Vegetables 1.1

Energy sources


Meal Type(s)