Egg, Toast & Sweet Potato Hash Browns

8 15 325
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Egg, Toast & Sweet Potato Hash Browns
Health Highlights


1/4 cup, shredded Cheddar cheese
1/4 cup Egg white
2 medium Egg
2 tsp Extra virgin olive oil (divided)
1 clove(s) Garlic (minced)
1 medium potato Sweet potato (chopped)
2 slice Whole grain bread
1/2 small Yellow onion (diced)


Heat olive oil in a frying pan. Add eggs, egg whites and cheese and scramble.

Meanwhile, boil diced sweet potato in water for 5 minutes.

Drain, and sauté sweet potato with olive oil, onion and garlic.

Serve hot with whole grain toast.


Nutrition Facts

Per Portion

Calories 325
Calories from fat 139
Calories from saturated fat 47
Total Fat 15.4 g
Saturated Fat 5.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.5 g
Cholesterol 206 mg
Sodium 422 mg
Potassium 428 mg
Total Carbohydrate 31 g
Dietary Fiber 4.3 g
Sugars 5.2 g
Protein 17.3 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 1.0
Milk Alternative 0.3
Vegetables 1.1

Energy sources


Meal Type(s)