Egg, Toast & Sweet Potato Hash Browns

8 15 78
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Egg, Toast & Sweet Potato Hash Browns
Health Rating


1/4 cup, shredded Cheddar cheese
1/4 cup Egg white
2 medium egg Egg
2 tsp Extra virgin olive oil (divided)
1 clove(s) Garlic (minced)
1 medium potato(es) Sweet potato (chopped)
2 slice Whole grain bread
1/2 small Yellow onion (diced)


Heat olive oil in a frying pan. Add eggs, egg whites and cheese and scramble.

Meanwhile, boil diced sweet potato in water for 5 minutes.

Drain, and sauté sweet potato with olive oil, onion and garlic.

Serve hot with whole grain toast.


Nutrition Facts

Per Portion

Calories 78
Calories from fat 0.5
Calories from saturated fat 0.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 87 mg
Potassium 280 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 4.3 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 1.0
Milk Alternative 0.3
Vegetables 0.1

Energy sources

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