Egg, Toast & Sweet Potato Hash Browns

8 15 331
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Egg, Toast & Sweet Potato Hash Browns
Health Rating

Ingredients


1/4 cup, shredded Cheddar cheese
1/4 cup Egg white
2 medium egg Egg
2 tsp Extra virgin olive oil (divided)
1 clove(s) Garlic (minced)
1 medium potato Sweet potato (chopped)
2 slice Whole grain bread
1/2 small Yellow onion (diced)

Instructions


Heat olive oil in a frying pan. Add eggs, egg whites and cheese and scramble.


Meanwhile, boil diced sweet potato in water for 5 minutes.


Drain, and sauté sweet potato with olive oil, onion and garlic.


Serve hot with whole grain toast.


Enjoy!

Nutrition Facts

Per Portion

Calories 331
Calories from fat 138
Calories from saturated fat 49
Total Fat 15.3 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.0 g
Cholesterol 185 mg
Sodium 416 mg
Potassium 418 mg
Total Carbohydrate 31 g
Dietary Fiber 4.3 g
Sugars 5.2 g
Protein 17.1 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.0
Milk Alternative 0.3
Vegetables 1.1

Energy sources


Pygal38%461.1673840665173161.654561574355142%335.5602698485189270.6648721935320621%326.89849052697576125.1409118891012338%42%21%CarbohydratesFatProtein
Recipe from:
Breakfast