Egg, Toast & Sweet Potato Hash Browns

8 15 298
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Egg, Toast & Sweet Potato Hash Browns
Health Highlights


1/4 cup, shredded Cheddar cheese
1/4 cup Egg white
2 medium egg Egg
2 tsp Extra virgin olive oil (divided)
1 clove(s) Garlic (minced)
1 medium potato Sweet potato (chopped)
2 slice Whole grain bread
1/2 small Yellow onion (diced)


Heat olive oil in a frying pan. Add eggs, egg whites and cheese and scramble.

Meanwhile, boil diced sweet potato in water for 5 minutes.

Drain, and sauté sweet potato with olive oil, onion and garlic.

Serve hot with whole grain toast.


Nutrition Facts

Per Portion

Calories 298
Calories from fat 141
Calories from saturated fat 48
Total Fat 15.7 g
Saturated Fat 5.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.5 g
Cholesterol 206 mg
Sodium 390 mg
Potassium 539 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.8 g
Sugars 6.2 g
Protein 17.9 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 1.0
Milk Alternative 0.3
Vegetables 1.1

Energy sources