Egg Tomato and Scallion Sandwich

6 15 247
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Egg Tomato and Scallion Sandwich
Health Rating


1 large egg Egg (hard boiled, sliced)
1 tbsp Green onion, scallion, ramp (chopped)
1 slice Tomato
1 dash Salt and pepper (to taste - sea salt)
1 tbsp Mayonnaise, low fat (or use vegan mayo)
1 bun Sandwich bun (whole grain or sprouted)


1. Assemble the sandwich by placing the sliced egg (see link: How to boil an egg) on the bread, then the tomato, then scallion.

2. Top with salt and pepper and spread mayonnaise on the top of the bread.

Nutrition Facts

Per Portion

Calories 247
Calories from fat 109
Calories from saturated fat 25.0
Total Fat 12.1 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.2 g
Cholesterol 198 mg
Sodium 469 mg
Potassium 236 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Protein 12.6 g

Dietary servings

Per Portion

Grain 1.3
Meat Alternative 0.6
Vegetables 0.3

Energy sources




are a great source of protein and contain important B-vitamins!

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