| 6 | 15 | 241 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 1 large | Egg (hard boiled, sliced) |
| 1 tbsp | Green onion (chopped) |
| 1 slice | Tomato |
| 1 dash | Salt and pepper (to taste - sea salt) |
| 1 tbsp | Mayonnaise, low fat (or use vegan mayo) |
| 1 bun | Sandwich bun (whole grain or sprouted) |
1. Assemble the sandwich by placing the sliced egg (see link: How to boil an egg) on the bread, then the tomato, then scallion.
2. Top with salt and pepper and spread mayonnaise on the top of the bread.
Eggs
are a great source of protein and contain important B-vitamins!
| Grain | 1.3 |
| Meat Alternative | 0.6 |
| Vegetables | 0.3 |
