Egg Tomato and Scallion Sandwich

6 15 193
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Egg Tomato and Scallion Sandwich
Health Highlights


1 large egg Egg (hard boiled, sliced)
1 tbsp Green onion (chopped)
1 slice Tomato
1 dash Salt and pepper (to taste - sea salt)
1 tbsp Mayonnaise, low fat (or use vegan mayo)
1 bun Sandwich bun (whole grain or sprouted)


1. Assemble the sandwich by placing the sliced egg (see link: How to boil an egg) on the bread, then the tomato, then scallion.

2. Top with salt and pepper and spread mayonnaise on the top of the bread.



are a great source of protein and contain important B-vitamins!

Nutrition Facts

Per Portion

Calories 193
Calories from fat 62
Calories from saturated fat 25.0
Total Fat 6.9 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.2 g
Cholesterol 198 mg
Sodium 475 mg
Potassium 230 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Protein 12.0 g

Dietary servings

Per Portion

Grain 1.3
Meat Alternative 0.6
Vegetables 0.3

Energy sources