Egg Tomato and Scallion Sandwich

Egg Tomato and Scallion Sandwich

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1
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Ingredients


1 large egg Egg (hard boiled, sliced)
1 tbsp Green onion, scallion, ramp (chopped)
1 tbsp Mayonnaise, low fat
1 dash Salt and pepper (to taste)
1 bun Sandwich bun
1 slice Tomato

Instructions


Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.

Top with salt and pepper and spread mayonnaise on the top of the bread.

Nutrition Facts

Per Portion

Calories 247
Calories from fat 109
Calories from saturated fat 25.0
Total Fat 12.1 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.2 g
Cholesterol 198 mg
Sodium 469 mg
Potassium 236 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Protein 12.6 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.6
Vegetables 0.3

Energy sources


Pygal 36% 458.892389459 156.580559798 44% 339.617804231 272.905973872 20% 327.638437877 124.58459464 36% 44% 20% Carbohydrates Fat Protein
Recipe from: Gina's Skinny Recipes
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