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Egg & Turkey Stuffed Peppers

12 25 493
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Egg & Turkey Stuffed Peppers
Health Highlights

Ingredients


4 medium Egg
4 medium egg Egg white
2 tbsp Almond milk, unsweetened
1 tsp Coconut oil
1 onion(s) Sweet onion (small; chopped)
454 gm Ground turkey, lean (lb. (450g) lean ground)
2 tsp Oregano, ground
1 tsp Cumin
2 cup Spinach ((60g); chopped)
4 medium pepper(s) Red bell pepper
1/2 cup Cheddar cheese, sharp ((50g); (dairy or plant-based))
Parsley, fresh (chopped to serve)

Instructions


  1. Heat oven to 400°F (200°C).
  2. Beat the eggs, egg whites and milk, then set aside.
  3. Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.
  4. Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 minutes. Then add the spinach, and mix until it wilts about 2 minutes.
  5. Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 minutes until eggs are cooked. Then set aside.
  6. Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
  7. Place the peppers in a baking dish and sprinkle them with grated cheese.
  8. Bake in the oven for 15 minutes, until cheese has melted and the edges have browned.
  9. To serve, sprinkle with chopped parsley.


Notes:

Quick meal under 30 minutes


Nutrition Facts

Per Portion

Calories 493
Calories from fat 277
Calories from saturated fat 110
Total Fat 31 g
Saturated Fat 12.3 g
Trans Fat 0.6 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 9.6 g
Cholesterol 309 mg
Sodium 401 mg
Potassium 816 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.8 g
Sugars 10.0 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1
Milk Alternative 0.6
Vegetables 3.0

Energy sources


Pygal13%414.5643183870326114.3441236211530556%427.1141912242808269.029152941810131%307.5350017632137145.5137743352500213%56%31%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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