Egg White Frittata

8 20 199
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Egg White Frittata
Health Rating

Ingredients


4 cup Egg white
1 cup Oats, instant, dry
1 cup Frozen spinach (or fresh)
1 cup Salsa, ready-to-serve, low sodium, hot/medium
1/2 cup shredded Swiss cheese, low fat
57 gm Turkey bacon, raw
1 tsp Paprika, sweet
1 tbsp Basil, fresh (or dried)

Instructions


1. Spray 2-3 muffin tins with non-stick cooking spray. Preheat oven 400 degrees F.

2. In a blender, add egg whites, salsa, basil, spinach, cheese and oats and blender on low.

3. Pour batter into muffin tins. Top with chopped turkey bacon then sprinkle paprika.

4. Bake for 10-15 minutes depending on size of muffin tins.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 38
Calories from saturated fat 11.5
Total Fat 4.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 12.6 mg
Sodium 630 mg
Potassium 512 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 25.0 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.1
Meat Alternative 2.5
Milk Alternative 0.2
Vegetables 0.5

Energy sources


Pygal31%452.0344090804316144.8890589947361619%430.57373868067003266.710246519303650%292.2518191627031195.565030746991231%19%50%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and B vitamins

Recipe from:
Breakfast
Main