8 | 20 | 206 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 15 min | 6 |
4 cup | Egg white |
1 cup | Salsa, ready-to-serve, low sodium, hot/medium |
1 tbsp | Basil, fresh (or dried) |
1 cup | Frozen spinach (or fresh) |
1 cup | Oats, instant, dry |
1/2 cup shredded | Swiss cheese, low fat |
57 gm | Turkey bacon, raw |
1 tsp | Paprika, sweet |
Nutrition Highlights
Grain | 0.5 |
Meat | 0.1 |
Meat Alternative | 2.5 |
Milk Alternative | 0.2 |
Vegetables | 0.5 |