Egg White Frittata

8 20 206
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Egg White Frittata
Health Highlights

Ingredients


4 cup Egg white
1 cup Salsa, ready-to-serve, low sodium, hot/medium
1 tbsp Basil, fresh (or dried)
1 cup Frozen spinach (or fresh)
1 cup Oats, instant, dry
1/2 cup shredded Swiss cheese, low fat
57 gm Turkey bacon, raw
1 tsp Paprika, sweet

Instructions


  1. Preheat oven 400F (204C). Spray 2-3 muffin tins with non-stick cooking spray. .
  2. In a blender, add egg whites, salsa, basil, spinach, cheese and oats and blender on low.
  3. Pour batter into muffin tins. Top with chopped turkey bacon then sprinkles of paprika.
  4. Bake for 10-15 minutes depending on the size of muffin tins.

Notes:

Nutrition Highlights

  • Eggs are a great source of protein and B vitamins

Nutrition Facts

Per Portion

Calories 206
Calories from fat 38
Calories from saturated fat 11.5
Total Fat 4.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 12.6 mg
Sodium 624 mg
Potassium 512 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 26.2 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.1
Meat Alternative 2.5
Milk Alternative 0.2
Vegetables 0.5

Energy sources


Pygal31%451.87345139435314144.6584715700490719%432.3458805009345265.427063651567151%292.28481176482586197.47148798661231%19%51%CarbohydratesFatProtein
Breakfast
Main
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