Egg White Mexican Omlette

3 10 114
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Egg White Mexican Omlette
Health Highlights

Ingredients


4 jumbo egg Egg white
1/4 cup Frozen spinach (or fresh)
1 tbsp Salsa, ready-to-serve, low sodium, hot/medium (or hot sauce)

Instructions


Scramble egg whites in a bowl with a pinch of salt and pepper. Spray skillet with non-stick cooking spray and pour egg whites into skillet and place a layer of spinach over eggs. Cook on low; flip one side of egg over the other once it is no longer runny.

Top with salsa and fat free cheese (opt.).

Nutrition Facts

Per Portion

Calories 114
Calories from fat 2.3
Calories from saturated fat 0.2
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 343 mg
Potassium 404 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 21.5 g

Dietary servings

Per Portion


Meat Alternative 2.9
Vegetables 0.4

Energy sources


Pygal23%437.09666144862877128.36642174233272%467.38238750026176186.9762318855730775%318.866429808903257.9503700997080423%75%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Side




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