Egg-White Muffin Melt

Egg-White Muffin Melt

Health Rating
Prep Cook Ready in Servings
3 min 5 min 8 min 1
add
more

Ingredients


1 slice Cheddar cheese, reduced fat (18%)
3 medium egg Egg white
1/2 cup Spinach
1 slice Tomato
1 muffin English muffin, whole-wheat

Instructions


Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted. Add egg and 1 slice tomato.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 272
Calories from fat 59
Calories from saturated fat 31
Total Fat 6.6 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 15.7 mg
Sodium 688 mg
Potassium 401 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.9 g
Sugars 6.5 g
Protein 23.7 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.5
Milk Alternative 0.6
Vegetables 0.6

Energy sources


Pygal43%465.857426447176.87364284222%356.658249272279.58856407935%302.057487085154.68837412843%22%35%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada