Egg-White Muffin Melt

5 8 276
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 1
Egg-White Muffin Melt
Health Highlights

Ingredients


1 slice Cheddar cheese, reduced fat (18%)
3 medium egg Egg white
1/2 cup Spinach
1 slice Tomato
1 muffin English muffin, whole-wheat

Instructions


Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted. Add egg and 1 slice tomato.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 276
Calories from fat 65
Calories from saturated fat 34
Total Fat 7.3 g
Saturated Fat 3.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 21.3 mg
Sodium 593 mg
Potassium 390 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 6.6 g
Protein 24.4 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.5
Milk Alternative 0.6
Vegetables 0.6

Energy sources


Pygal41%464.23302088268497170.406084228469124%364.6919939324703281.404441148800235%301.34902240696636156.0887391150052741%24%35%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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