Egg-White Muffin Melt

Egg-White Muffin Melt

Health Rating
Prep Cook Ready in Servings
3 min 5 min 8 min 1
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Ingredients


1 slice Cheddar cheese, reduced fat (18%)
3 medium egg Egg white
1/2 cup Spinach
1 slice Tomato
1 muffin English muffin, whole-wheat

Instructions


Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted. Add egg and 1 slice tomato.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 272  
Calories from fat 59  
Calories from saturated fat 31  
Total Fat 6.6  g
Saturated Fat 3.5  g
Trans Fat 0  g
Polyunsaturated Fat 0.8  g
Monounsaturated Fat 1.8  g
Cholesterol 15.7  mg
Sodium 689  mg
Potassium 406  mg
Total Carbohydrate 29.6  g
Dietary Fiber 5.0  g
Sugars 6.5  g
Protein 23.7  g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.5
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal 43% 465.860509529 176.888252338 22% 356.653655376 279.587296284 35% 302.052817595 154.697403866 43% 22% 35% Carbohydrates Fat Protein
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