Egg-White Muffin Melt

5 8 270
Ingredients Minutes Calories
Prep Cook Servings
3 min 5 min 1
Egg-White Muffin Melt
Health Highlights

Ingredients


1 slice Cheddar cheese, reduced fat (18%)
3 medium egg Egg white
1/2 cup Spinach
1 slice Tomato
1 muffin English muffin, whole-wheat

Instructions


Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted. Add egg and 1 slice tomato.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 270
Calories from fat 60
Calories from saturated fat 31
Total Fat 6.7 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 15.7 mg
Sodium 692 mg
Potassium 398 mg
Total Carbohydrate 30 g
Dietary Fiber 4.8 g
Sugars 6.5 g
Protein 24.4 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.5
Milk Alternative 0.6
Vegetables 0.6

Energy sources


Pygal42%464.7344371912492172.193473436705722%364.86981549863935281.435756588085636%300.46702868429156157.924819977582142%22%36%CarbohydratesFatProtein
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