Egg wrap with salmon

7 15 214
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Egg wrap with salmon
Health Highlights
A healthy egg wrap filled with cottage cheese, smoked salmon, spinach and rocket lettuce. A recipe from Uit Pauline's Keuken made low FODMAP.

Ingredients


50 gm Salmon, smoked (50 g smoked)
1 large Egg
2 small egg Egg white (whites)
50 gm Cottage cheese (2% M.F.) (50 g)
50 gm Spinach (50 g deep frozen (or fresh)
50 gm Green leaf lettuce (50 g rocket)
1 dash Salt and pepper

Instructions


  1. Put some oil or baking spray into a pan and bake the spinach. If liquid comes out of it, drain that from the pan.
  2. Whisk the eggs and the egg whites together with some pepper and salt and at some milk if you prefer to make it airier.
  3. Pour the egg mixture over the spinach and bake the omelette until it is done on both sides.
  4. Put the egg wrap on a plate and spread the cottage cheese over it. Then put the smoked salmon and the salad on top of it and roll it into a wrap.

Nutrition Facts

Per Portion

Calories 214
Calories from fat 80
Calories from saturated fat 25.4
Total Fat 8.9 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 234 mg
Sodium 1476 mg
Potassium 676 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.8 g
Sugars 2.9 g
Protein 28.8 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 1.5
Milk Alternative 0.2
Vegetables 2.4

Energy sources


Pygal9%404.4335155800897110.7203119583519437%466.56457288127524209.3748816302043654%292.85624966192677205.297051860389849%37%54%CarbohydratesFatProtein

Meal Type(s)





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